En Son Yemek ve Egzersiz Kayıtları
| Ekim 2022 |
| Cmt 22: |
2192 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
205,17g |
|
160,28g |
|
250,38g |
|
-
|
-
|
| Mayıs 2022 |
| Pzt 16: |
934 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
30,29g |
|
27,49g |
|
146,99g |
|
-
|
-
|
| Cum 13: |
814 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
27,11g |
|
24,11g |
|
118,02g |
|
-
|
-
|
| Sal 10: |
1840 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
76,20g |
|
77,34g |
|
180,40g |
|
1918*
|
 78
|
| Pzt 9: |
2336 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
142,27g |
|
112,91g |
|
209,50g |
|
-
|
-
|
| Nisan 2022 |
| Çar 20: |
699 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
22,18g |
|
25,04g |
|
92,57g |
|
-
|
-
|
| Pzt 18: |
798 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
34,05g |
|
24,69g |
|
109,52g |
|
-
|
-
|
| Pzt 11: |
1909 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
62,94g |
|
112,80g |
|
200,13g |
|
-
|
-
|
| Paz 10: |
-
|
-
|
|
2433*
|
-
|
| Per 7: |
2468 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
46,57g |
|
301,24g |
|
190,37g |
|
2433*
|
 35
|
| Mart 2022 |
| Paz 20: |
1581 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
63,02g |
|
32,73g |
|
210,21g |
|
-
|
-
|
| Cmt 19: |
1715 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
52,61g |
|
88,20g |
|
230,13g |
|
-
|
-
|
| Cum 18: |
1655 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
92,58g |
|
68,44g |
|
147,90g |
|
-
|
-
|
| Per 17: |
1461 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
79,79g |
|
108,75g |
|
79,83g |
|
-
|
-
|
| Çar 16: |
1522 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
43,70g |
|
70,84g |
|
202,95g |
|
1808*
|
286
|
| Sal 15: |
1954 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
59,02g |
|
110,70g |
|
245,00g |
|
1808*
|
146
|
| Pzt 14: |
1245 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
51,81g |
|
66,64g |
|
155,14g |
|
-
|
-
|
| Cmt 12: |
1005 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
31,25g |
|
41,45g |
|
139,94g |
|
-
|
-
|
| Çar 2: |
520 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
24,20g |
|
29,60g |
|
49,00g |
|
-
|
-
|
| Şubat 2022 |
| Paz 27: |
768 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
27,96g |
|
25,50g |
|
110,41g |
|
-
|
-
|
| Paz 20: |
634 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
30,20g |
|
35,60g |
|
58,00g |
|
-
|
-
|
|
|
