En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
1106 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
53,33g |
|
57,72g |
|
101,08g |
|
-
|
-
|
| Çar 18: |
1476 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
66,56g |
|
56,50g |
|
165,29g |
|
-
|
-
|
| Sal 17: |
1413 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
66,81g |
|
60,12g |
|
140,05g |
|
-
|
-
|
| Pzt 16: |
1452 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
73,15g |
|
57,41g |
|
142,00g |
|
-
|
-
|
| Cmt 7: |
374 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
19,07g |
|
15,35g |
|
36,57g |
|
-
|
-
|
| Per 5: |
814 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
41,92g |
|
31,40g |
|
78,34g |
|
-
|
-
|
| Çar 4: |
364 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
26,39g |
|
17,90g |
|
13,60g |
|
-
|
-
|
| Sal 3: |
942 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
48,75g |
|
30,54g |
|
96,80g |
|
-
|
-
|
| Haziran 2024 |
| Per 6: |
260 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
20,96g |
|
14,07g |
|
3,38g |
|
-
|
-
|
| Pzt 3: |
773 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
35,11g |
|
40,01g |
|
71,66g |
|
-
|
-
|
| Nisan 2024 |
| Sal 23: |
360 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
15,10g |
|
14,84g |
|
39,51g |
|
-
|
-
|
| Pzt 15: |
278 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
10,98g |
|
10,27g |
|
34,10g |
|
-
|
-
|
| Pzt 8: |
419 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
29,22g |
|
15,77g |
|
23,67g |
|
-
|
-
|
| Paz 7: |
71 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
0,92g |
|
2,52g |
|
13,05g |
|
-
|
-
|
| Cmt 6: |
288 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
11,16g |
|
10,35g |
|
35,59g |
|
-
|
-
|
| Cum 5: |
1470 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
59,03g |
|
85,16g |
|
124,89g |
|
-
|
-
|
| Per 4: |
873 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
34,76g |
|
48,92g |
|
89,69g |
|
-
|
-
|
| Çar 3: |
608 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
31,42g |
|
24,53g |
|
55,39g |
|
-
|
-
|
| Sal 2: |
1424 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
63,77g |
|
67,55g |
|
123,78g |
|
-
|
-
|
| Pzt 1: |
1397 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
55,56g |
|
71,14g |
|
153,57g |
|
-
|
-
|
|
|
