En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 25: |
1060 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
53,44g |
|
57,59g |
|
88,05g |
|
-
|
-
|
| Mayıs 2024 |
| Pzt 6: |
724 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
23,61g |
|
20,82g |
|
110,60g |
|
-
|
-
|
| Nisan 2024 |
| Cmt 27: |
916 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
53,17g |
|
25,01g |
|
82,23g |
|
-
|
-
|
| Paz 21: |
971 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
32,00g |
|
10,82g |
|
89,65g |
|
-
|
-
|
| Per 18: |
1163 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
65,69g |
|
50,75g |
|
91,62g |
|
-
|
-
|
| Pzt 1: |
578 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
30,81g |
|
26,55g |
|
47,17g |
|
-
|
-
|
| Mart 2024 |
| Cmt 23: |
1362 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
66,04g |
|
51,68g |
|
139,72g |
|
-
|
-
|
| Cum 22: |
1605 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
47,22g |
|
60,19g |
|
234,14g |
|
-
|
-
|
| Per 21: |
2499 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
70,35g |
|
85,86g |
|
375,05g |
|
-
|
-
|
| Çar 20: |
2276 *
|
%190
|
Yağ: |
|
Prot: |
|
Karb: |
104,36g |
|
79,63g |
|
257,44g |
|
-
|
-
|
| Sal 19: |
1335 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
58,03g |
|
67,43g |
|
145,61g |
|
-
|
-
|
| Kasım 2022 |
| Cum 25: |
-
|
-
|
|
2167*
|
-
|
| Per 24: |
-
|
-
|
|
1942*
|
-
|
| Çar 23: |
-
|
-
|
|
2531*
|
-
|
| Sal 22: |
-
|
-
|
|
2764*
|
-
|
| Pzt 21: |
-
|
-
|
|
2347*
|
-
|
| Paz 20: |
2276 *
|
%207
|
Yağ: |
|
Prot: |
|
Karb: |
82,56g |
|
97,96g |
|
281,48g |
|
2574*
|
 298
|
| Cmt 19: |
-
|
-
|
|
2995*
|
-
|
| Cum 18: |
-
|
-
|
|
2895*
|
-
|
| Per 17: |
438 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
20,45g |
|
7,22g |
|
56,01g |
|
3071*
|
2633
|
| Çar 16: |
1408 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
44,71g |
|
61,36g |
|
193,65g |
|
3145*
|
1737
|
| Sal 15: |
938 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
24,73g |
|
44,06g |
|
138,61g |
|
1880*
|
942
|
| Pzt 14: |
1413 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
37,15g |
|
47,32g |
|
218,54g |
|
2336*
|
923
|
| Paz 13: |
900 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
31,23g |
|
44,73g |
|
114,44g |
|
2017*
|
1117
|
| Cmt 12: |
768 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
23,03g |
|
38,13g |
|
102,57g |
|
3326*
|
2558
|
| Cum 11: |
1050 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
34,11g |
|
47,60g |
|
139,23g |
|
3082*
|
2032
|
| Per 10: |
1076 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
27,26g |
|
55,65g |
|
152,56g |
|
3142*
|
2066
|
|
|
