En Son Yemek ve Egzersiz Kayıtları
| Eylül 2023 |
| Çar 13: |
652 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
5,59g |
|
13,79g |
|
123,57g |
|
-
|
-
|
| Sal 12: |
2851 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
98,07g |
|
105,57g |
|
383,74g |
|
1827*
|
 1024
|
| Pzt 11: |
2781 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
98,07g |
|
105,57g |
|
383,71g |
|
1795*
|
986
|
| Paz 10: |
2593 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
89,75g |
|
97,28g |
|
362,77g |
|
-
|
-
|
| Cmt 9: |
2947 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
98,28g |
|
107,30g |
|
400,09g |
|
1646*
|
1301
|
| Cum 8: |
2801 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
105,92g |
|
94,82g |
|
362,05g |
|
1733*
|
1068
|
| Per 7: |
2669 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
97,43g |
|
85,02g |
|
358,48g |
|
1818*
|
851
|
| Çar 6: |
2772 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
116,48g |
|
72,52g |
|
345,18g |
|
1812*
|
960
|
| Sal 5: |
2709 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
118,36g |
|
69,16g |
|
348,43g |
|
1771*
|
938
|
| Pzt 4: |
2805 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
100,44g |
|
82,47g |
|
396,46g |
|
1782*
|
1023
|
| Paz 3: |
2729 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
96,02g |
|
97,99g |
|
385,15g |
|
-
|
-
|
| Cmt 2: |
2730 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
107,60g |
|
77,30g |
|
352,50g |
|
1696*
|
1034
|
| Cum 1: |
2540 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
84,28g |
|
64,43g |
|
374,82g |
|
1792*
|
748
|
| Ağustos 2023 |
| Per 31: |
2774 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
90,68g |
|
76,05g |
|
428,70g |
|
1711*
|
1063
|
| Çar 30: |
2703 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
105,91g |
|
68,43g |
|
384,63g |
|
-
|
-
|
| Sal 29: |
2666 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
91,14g |
|
78,00g |
|
376,22g |
|
1699*
|
967
|
| Pzt 28: |
2848 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
100,39g |
|
93,52g |
|
401,93g |
|
1688*
|
1160
|
| Paz 27: |
2961 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
106,74g |
|
86,47g |
|
424,49g |
|
-
|
-
|
| Cmt 26: |
2883 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
112,94g |
|
77,38g |
|
398,73g |
|
1704*
|
1179
|
| Cum 25: |
2683 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
94,93g |
|
69,00g |
|
408,27g |
|
1617*
|
1066
|
|
|
