En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 23: |
1438 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
52,38g |
|
66,18g |
|
182,21g |
|
-
|
-
|
| Paz 22: |
1508 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
47,60g |
|
63,32g |
|
175,39g |
|
-
|
-
|
| Cmt 21: |
1298 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
59,65g |
|
68,34g |
|
132,22g |
|
-
|
-
|
| Cum 20: |
1757 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
71,57g |
|
106,66g |
|
144,18g |
|
-
|
-
|
| Per 19: |
1700 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
78,63g |
|
73,16g |
|
180,69g |
|
-
|
-
|
| Çar 18: |
1568 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
84,18g |
|
36,21g |
|
177,34g |
|
-
|
-
|
| Sal 17: |
1740 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
84,56g |
|
56,33g |
|
176,40g |
|
-
|
-
|
| Pzt 16: |
1641 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
86,64g |
|
52,95g |
|
168,84g |
|
-
|
-
|
| Paz 15: |
1529 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
78,15g |
|
28,64g |
|
188,35g |
|
-
|
-
|
| Cmt 14: |
1379 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
49,26g |
|
50,40g |
|
158,02g |
|
-
|
-
|
| Cum 13: |
1200 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
46,87g |
|
55,60g |
|
139,82g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 24: |
1516 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
54,65g |
|
50,67g |
|
219,02g |
|
-
|
-
|
| Cum 23: |
1370 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
77,73g |
|
54,56g |
|
118,91g |
|
-
|
-
|
| Per 22: |
1305 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
46,69g |
|
63,17g |
|
181,29g |
|
-
|
-
|
| Çar 21: |
1555 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
93,52g |
|
47,65g |
|
144,68g |
|
-
|
-
|
| Sal 20: |
1387 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
65,37g |
|
46,32g |
|
159,44g |
|
-
|
-
|
| Pzt 19: |
1197 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
46,52g |
|
57,80g |
|
142,65g |
|
1243*
|
 46
|
| Paz 18: |
1556 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
77,64g |
|
45,53g |
|
170,59g |
|
1412*
|
 144
|
| Cmt 17: |
1437 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
61,72g |
|
70,98g |
|
158,80g |
|
1474*
|
37
|
| Cum 16: |
1613 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
71,73g |
|
70,26g |
|
189,34g |
|
1360*
|
253
|
|
|
