En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Pzt 25: |
87 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
0,37g |
|
1,35g |
|
22,54g |
|
-
|
-
|
| Kasım 2023 |
| Per 30: |
342 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
7,73g |
|
38,39g |
|
31,64g |
|
-
|
-
|
| Eylül 2023 |
| Sal 12: |
235 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
10,50g |
|
2,62g |
|
34,94g |
|
-
|
-
|
| Cum 8: |
1976 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
84,69g |
|
112,51g |
|
203,41g |
|
1991*
|
 15
|
| Per 7: |
1003 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
54,67g |
|
52,48g |
|
79,30g |
|
2330*
|
1327
|
| Çar 6: |
1023 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
26,89g |
|
93,99g |
|
104,60g |
|
-
|
-
|
| Sal 5: |
1139 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
37,03g |
|
68,18g |
|
139,91g |
|
2330*
|
1191
|
| Pzt 4: |
874 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
38,12g |
|
43,32g |
|
99,90g |
|
1989*
|
1115
|
| Ağustos 2023 |
| Çar 30: |
1294 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
28,09g |
|
85,81g |
|
162,68g |
|
-
|
-
|
| Sal 29: |
1283 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
33,13g |
|
83,64g |
|
168,41g |
|
2044*
|
761
|
| Pzt 28: |
1782 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
69,80g |
|
74,11g |
|
211,61g |
|
1953*
|
171
|
| Pzt 21: |
1390 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
82,77g |
|
43,21g |
|
117,52g |
|
1962*
|
572
|
| Cum 11: |
1532 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
69,94g |
|
65,26g |
|
176,01g |
|
2003*
|
471
|
| Per 10: |
1678 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
62,86g |
|
93,45g |
|
186,11g |
|
1953*
|
275
|
| Çar 9: |
1186 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
34,77g |
|
104,63g |
|
120,13g |
|
1937*
|
751
|
| Sal 8: |
1229 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
64,59g |
|
70,51g |
|
96,56g |
|
2001*
|
772
|
| Pzt 7: |
1234 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
60,79g |
|
77,74g |
|
95,98g |
|
1962*
|
728
|
| Paz 6: |
644 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
31,16g |
|
49,22g |
|
39,34g |
|
1903*
|
1259
|
| Cmt 5: |
2031 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
93,85g |
|
122,70g |
|
177,34g |
|
2279*
|
248
|
| Cum 4: |
1457 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
66,33g |
|
83,79g |
|
141,81g |
|
-
|
-
|
|
|
