En Son Yemek ve Egzersiz Kayıtları
| Şubat 2023 |
| Sal 14: |
722 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
24,39g |
|
28,88g |
|
99,47g |
|
-
|
-
|
| Per 9: |
471 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
15,91g |
|
19,51g |
|
63,03g |
|
-
|
-
|
| Çar 8: |
216 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
10,37g |
|
7,70g |
|
25,09g |
|
-
|
-
|
| Sal 7: |
498 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
7,14g |
|
30,61g |
|
77,26g |
|
-
|
-
|
| Paz 5: |
717 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
15,75g |
|
18,73g |
|
103,04g |
|
-
|
-
|
| Per 2: |
224 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
4,23g |
|
4,79g |
|
43,43g |
|
-
|
-
|
| Çar 1: |
879 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
33,22g |
|
47,05g |
|
97,92g |
|
1386*
|
 507
|
| Ocak 2023 |
| Sal 31: |
841 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
31,68g |
|
35,04g |
|
106,04g |
|
1397*
|
556
|
| Per 26: |
348 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,74g |
|
3,96g |
|
67,14g |
|
-
|
-
|
| Sal 24: |
218 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
4,94g |
|
12,07g |
|
29,63g |
|
-
|
-
|
| Pzt 23: |
1215 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
52,53g |
|
44,29g |
|
141,76g |
|
-
|
-
|
| Cum 20: |
696 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
21,14g |
|
39,73g |
|
87,84g |
|
-
|
-
|
| Per 19: |
392 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
8,63g |
|
8,90g |
|
70,35g |
|
-
|
-
|
| Çar 18: |
797 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
22,99g |
|
60,72g |
|
81,15g |
|
-
|
-
|
| Sal 17: |
951 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
41,51g |
|
57,99g |
|
82,53g |
|
-
|
-
|
| Pzt 16: |
1150 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
47,33g |
|
62,80g |
|
122,44g |
|
-
|
-
|
| Paz 15: |
840 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
33,85g |
|
34,72g |
|
104,59g |
|
-
|
-
|
| Cmt 14: |
369 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
13,39g |
|
12,65g |
|
50,94g |
|
-
|
-
|
| Cum 13: |
1387 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
44,96g |
|
65,49g |
|
164,51g |
|
-
|
-
|
| Per 12: |
1252 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
56,51g |
|
82,35g |
|
119,63g |
|
-
|
-
|
|
|
