En Son Yemek ve Egzersiz Kayıtları
| Kasım 2021 |
| Çar 24: |
396 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
22,23g |
|
21,43g |
|
32,71g |
|
-
|
-
|
| Sal 23: |
836 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
19,99g |
|
64,18g |
|
95,92g |
|
1752*
|
 916
|
| Pzt 22: |
1524 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
79,81g |
|
74,89g |
|
131,21g |
|
1880*
|
356
|
| Paz 21: |
1124 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
38,54g |
|
50,07g |
|
142,28g |
|
-
|
-
|
| Cmt 20: |
859 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
33,56g |
|
72,61g |
|
67,44g |
|
1808*
|
949
|
| Cum 19: |
1470 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
59,60g |
|
101,27g |
|
136,12g |
|
2920*
|
1450
|
| Per 18: |
988 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
24,12g |
|
86,90g |
|
122,32g |
|
2012*
|
1024
|
| Çar 17: |
1309 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
52,98g |
|
60,25g |
|
155,08g |
|
1910*
|
601
|
| Sal 16: |
767 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
22,75g |
|
32,03g |
|
116,80g |
|
2111*
|
1344
|
| Pzt 15: |
1438 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
40,17g |
|
67,48g |
|
200,46g |
|
2007*
|
569
|
| Paz 14: |
736 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
24,86g |
|
31,71g |
|
96,39g |
|
2146*
|
1410
|
| Cmt 13: |
997 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
48,54g |
|
25,17g |
|
116,55g |
|
2226*
|
1229
|
| Cum 12: |
718 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
26,51g |
|
27,38g |
|
90,71g |
|
1972*
|
1254
|
| Per 11: |
1612 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
57,24g |
|
109,06g |
|
158,78g |
|
1850*
|
238
|
|
|
