En Son Yemek ve Egzersiz Kayıtları
Eylül 2024 |
Cum 27: |
1825 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
63,26g |
|
86,37g |
|
216,40g |
|
-
|
-
|
Per 26: |
1898 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
43,26g |
|
88,19g |
|
277,56g |
|
-
|
-
|
Çar 25: |
2020 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
45,97g |
|
105,58g |
|
272,91g |
|
-
|
-
|
Sal 24: |
1732 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
33,31g |
|
79,09g |
|
264,36g |
|
-
|
-
|
Pzt 23: |
1858 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
53,85g |
|
88,71g |
|
249,50g |
|
-
|
-
|
Cmt 21: |
939 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
24,85g |
|
56,00g |
|
120,87g |
|
1422*
|
483
|
Cum 20: |
1931 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
61,18g |
|
90,51g |
|
244,95g |
|
2614*
|
683
|
Per 19: |
1776 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
32,43g |
|
72,83g |
|
282,69g |
|
1973*
|
197
|
Çar 18: |
1674 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
31,32g |
|
93,46g |
|
246,67g |
|
2512*
|
838
|
Sal 17: |
1757 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
48,77g |
|
91,04g |
|
230,94g |
|
1956*
|
199
|
Pzt 16: |
1738 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
52,74g |
|
86,05g |
|
224,84g |
|
2052*
|
314
|
Paz 15: |
352 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
6,86g |
|
17,77g |
|
55,20g |
|
1959*
|
1607
|
Cmt 14: |
-
|
-
|
|
2197*
|
-
|
Cum 13: |
1863 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
48,97g |
|
91,11g |
|
258,51g |
|
2509*
|
646
|
Per 12: |
1863 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
64,02g |
|
78,53g |
|
231,90g |
|
2013*
|
150
|
Çar 11: |
1786 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
50,22g |
|
94,17g |
|
231,19g |
|
2454*
|
668
|
Sal 10: |
1998 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
63,89g |
|
88,61g |
|
262,33g |
|
2354*
|
356
|
Pzt 9: |
-
|
-
|
|
1971*
|
-
|
Paz 8: |
-
|
-
|
|
1975*
|
-
|
Cmt 7: |
-
|
-
|
|
2243*
|
-
|
Cum 6: |
-
|
-
|
|
2181*
|
-
|
Per 5: |
-
|
-
|
|
1970*
|
-
|
Çar 4: |
1198 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
29,66g |
|
55,90g |
|
172,67g |
|
1842*
|
644
|
Sal 3: |
1639 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
50,91g |
|
96,43g |
|
196,20g |
|
1839*
|
200
|
Pzt 2: |
-
|
-
|
|
1890*
|
-
|
|
|