En Son Yemek ve Egzersiz Kayıtları
| Şubat 2022 |
| Per 24: |
1183 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
43,89g |
|
78,69g |
|
129,75g |
|
-
|
-
|
| Sal 22: |
450 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
5,15g |
|
69,44g |
|
31,79g |
|
-
|
-
|
| Pzt 21: |
1429 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
50,75g |
|
171,49g |
|
73,52g |
|
2933*
|
 1504
|
| Cmt 19: |
174 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
1,71g |
|
36,00g |
|
3,38g |
|
-
|
-
|
| Cum 18: |
1043 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
37,17g |
|
95,95g |
|
78,36g |
|
-
|
-
|
| Per 17: |
1600 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
41,91g |
|
174,27g |
|
133,50g |
|
3037*
|
1437
|
| Çar 16: |
1941 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
81,36g |
|
182,32g |
|
120,48g |
|
2933*
|
992
|
| Sal 15: |
1937 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
128,06g |
|
87,76g |
|
112,23g |
|
3256*
|
1319
|
| Pzt 14: |
2046 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
97,81g |
|
186,95g |
|
102,92g |
|
3256*
|
1210
|
| Paz 13: |
2172 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
101,44g |
|
191,90g |
|
121,30g |
|
2771*
|
599
|
| Cmt 12: |
2187 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
92,05g |
|
198,13g |
|
142,31g |
|
3068*
|
881
|
| Cum 11: |
1788 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
60,49g |
|
202,66g |
|
116,65g |
|
2914*
|
1126
|
| Per 10: |
1769 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
36,88g |
|
205,50g |
|
156,01g |
|
3535*
|
1766
|
| Çar 9: |
1285 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
40,20g |
|
152,99g |
|
78,58g |
|
3147*
|
1862
|
| Sal 8: |
1880 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
45,43g |
|
190,87g |
|
180,20g |
|
3270*
|
1390
|
| Pzt 7: |
1676 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
70,43g |
|
170,42g |
|
93,48g |
|
2907*
|
1231
|
| Paz 6: |
2058 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
79,01g |
|
169,09g |
|
180,20g |
|
2916*
|
858
|
| Cmt 5: |
1295 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
56,80g |
|
95,50g |
|
105,73g |
|
2663*
|
1368
|
| Cum 4: |
2171 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
106,71g |
|
106,78g |
|
206,51g |
|
3092*
|
921
|
| Per 3: |
2161 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
97,54g |
|
174,08g |
|
147,22g |
|
3489*
|
1328
|
|
|
