En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
697 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
6,30g |
|
39,49g |
|
116,25g |
|
831*
|
 134
|
| Per 19: |
1395 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
33,29g |
|
64,49g |
|
211,98g |
|
2154*
|
759
|
| Çar 18: |
1735 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
55,19g |
|
77,89g |
|
235,99g |
|
2075*
|
340
|
| Sal 17: |
1733 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
47,53g |
|
70,63g |
|
262,11g |
|
2074*
|
341
|
| Pzt 16: |
1761 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
53,86g |
|
84,01g |
|
228,54g |
|
2275*
|
514
|
| Paz 15: |
2931 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
153,74g |
|
118,34g |
|
270,24g |
|
2388*
|
 543
|
| Cmt 14: |
1982 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
62,15g |
|
87,99g |
|
262,05g |
|
2101*
|
119
|
| Cum 13: |
1754 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
48,18g |
|
65,70g |
|
263,21g |
|
2052*
|
298
|
| Per 12: |
1918 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
66,04g |
|
71,43g |
|
266,59g |
|
2046*
|
128
|
| Çar 11: |
1772 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
26,18g |
|
93,85g |
|
292,12g |
|
2031*
|
259
|
| Sal 10: |
1672 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
48,59g |
|
79,33g |
|
230,16g |
|
2122*
|
450
|
| Pzt 9: |
1793 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
41,26g |
|
90,94g |
|
264,57g |
|
2102*
|
309
|
| Paz 8: |
-
|
-
|
|
1920*
|
-
|
| Cmt 7: |
-
|
-
|
|
2222*
|
-
|
| Cum 6: |
776 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
22,34g |
|
38,59g |
|
102,82g |
|
2719*
|
1943
|
| Per 5: |
1840 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
58,86g |
|
77,05g |
|
250,80g |
|
2054*
|
214
|
| Çar 4: |
1733 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
47,54g |
|
76,11g |
|
252,02g |
|
2050*
|
317
|
| Sal 3: |
2056 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
50,52g |
|
105,74g |
|
289,93g |
|
2188*
|
132
|
| Pzt 2: |
1612 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
46,03g |
|
64,59g |
|
232,49g |
|
2069*
|
457
|
| Paz 1: |
2073 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
94,90g |
|
72,84g |
|
230,17g |
|
2388*
|
315
|
|
|
