En Son Yemek ve Egzersiz Kayıtları
| Eylül 2023 |
| Cum 22: |
2558 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
131,71g |
|
116,28g |
|
223,46g |
|
-
|
-
|
| Çar 20: |
647 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
30,08g |
|
43,97g |
|
48,35g |
|
-
|
-
|
| Sal 19: |
798 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
43,13g |
|
65,32g |
|
33,36g |
|
-
|
-
|
| Pzt 18: |
1638 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
44,07g |
|
70,36g |
|
242,14g |
|
-
|
-
|
| Paz 17: |
1782 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
68,59g |
|
56,09g |
|
196,62g |
|
-
|
-
|
| Cmt 16: |
3265 *
|
%198
|
Yağ: |
|
Prot: |
|
Karb: |
172,45g |
|
120,81g |
|
351,10g |
|
-
|
-
|
| Cum 15: |
1681 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
84,31g |
|
111,22g |
|
119,56g |
|
-
|
-
|
| Per 14: |
1667 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
71,12g |
|
111,85g |
|
147,40g |
|
-
|
-
|
| Çar 13: |
1738 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
72,43g |
|
82,78g |
|
195,05g |
|
-
|
-
|
| Sal 12: |
1761 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
86,00g |
|
109,32g |
|
134,50g |
|
-
|
-
|
| Pzt 11: |
1619 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
83,77g |
|
99,25g |
|
119,77g |
|
-
|
-
|
| Paz 10: |
2042 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
60,14g |
|
129,88g |
|
259,43g |
|
-
|
-
|
| Cmt 9: |
2720 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
137,86g |
|
57,42g |
|
313,23g |
|
-
|
-
|
| Cum 8: |
1440 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
46,65g |
|
47,88g |
|
201,39g |
|
-
|
-
|
| Per 7: |
1529 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
60,63g |
|
76,56g |
|
173,62g |
|
-
|
-
|
| Çar 6: |
1544 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
79,84g |
|
80,41g |
|
120,88g |
|
-
|
-
|
| Sal 5: |
1309 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
77,56g |
|
90,44g |
|
67,09g |
|
-
|
-
|
| Pzt 4: |
2309 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
119,64g |
|
49,28g |
|
260,25g |
|
-
|
-
|
| Paz 3: |
1804 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
61,19g |
|
49,78g |
|
216,46g |
|
-
|
-
|
| Cmt 2: |
1725 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
85,93g |
|
71,72g |
|
167,48g |
|
-
|
-
|
|
|
