En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 17: |
848 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
27,03g |
|
95,27g |
|
50,25g |
|
1947*
|
 1099
|
| Paz 14: |
1462 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
54,90g |
|
133,51g |
|
105,41g |
|
1936*
|
474
|
| Cmt 13: |
2393 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
85,57g |
|
133,71g |
|
285,40g |
|
2222*
|
 171
|
| Cum 12: |
3171 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
112,73g |
|
180,91g |
|
284,33g |
|
2268*
|
903
|
| Per 11: |
1991 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
81,04g |
|
148,60g |
|
163,01g |
|
2238*
|
247
|
| Sal 9: |
387 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
6,14g |
|
54,25g |
|
29,58g |
|
1952*
|
1565
|
| Pzt 8: |
460 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,52g |
|
56,93g |
|
39,40g |
|
-
|
-
|
| Paz 7: |
503 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
21,49g |
|
38,88g |
|
39,59g |
|
1943*
|
1440
|
| Cmt 6: |
2234 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
85,31g |
|
158,97g |
|
202,97g |
|
2233*
|
1
|
| Haziran 2024 |
| Çar 12: |
1306 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
41,83g |
|
87,20g |
|
145,25g |
|
2126*
|
820
|
| Sal 11: |
3094 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
140,04g |
|
144,68g |
|
273,05g |
|
2126*
|
968
|
| Pzt 10: |
2282 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
84,01g |
|
80,98g |
|
302,47g |
|
2147*
|
135
|
| Paz 9: |
1079 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
36,45g |
|
112,58g |
|
73,74g |
|
2691*
|
1612
|
| Cum 7: |
419 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
7,55g |
|
56,96g |
|
29,11g |
|
-
|
-
|
| Per 6: |
335 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
10,45g |
|
31,97g |
|
27,82g |
|
1943*
|
1608
|
| Cmt 1: |
921 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
35,61g |
|
54,27g |
|
97,99g |
|
-
|
-
|
| Mayıs 2024 |
| Çar 29: |
255 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
15,99g |
|
17,61g |
|
8,64g |
|
1943*
|
1688
|
| Sal 28: |
1624 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
61,75g |
|
155,25g |
|
104,60g |
|
2747*
|
1123
|
| Pzt 27: |
2067 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
84,06g |
|
139,30g |
|
184,95g |
|
2922*
|
855
|
| Paz 26: |
1313 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
52,65g |
|
95,36g |
|
120,43g |
|
-
|
-
|
|
|
