En Son Yemek ve Egzersiz Kayıtları
| Şubat 2022 |
| Per 3: |
311 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
15,03g |
|
14,63g |
|
26,64g |
|
-
|
-
|
| Ocak 2022 |
| Cum 14: |
378 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
21,37g |
|
30,77g |
|
10,85g |
|
-
|
-
|
| Per 13: |
854 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
36,73g |
|
105,34g |
|
29,30g |
|
3892*
|
 3038
|
| Aralık 2021 |
| Cum 31: |
148 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| Per 30: |
846 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
66,79g |
|
44,81g |
|
13,65g |
|
-
|
-
|
| Çar 29: |
795 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
56,13g |
|
54,56g |
|
13,72g |
|
-
|
-
|
| Sal 28: |
1108 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
78,97g |
|
63,53g |
|
38,27g |
|
-
|
-
|
| Pzt 27: |
1098 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
69,49g |
|
77,16g |
|
43,20g |
|
-
|
-
|
| Per 23: |
706 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
36,09g |
|
62,68g |
|
27,50g |
|
-
|
-
|
| Sal 21: |
1142 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
85,36g |
|
69,77g |
|
20,49g |
|
4133*
|
2991
|
| Pzt 20: |
992 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
83,91g |
|
35,25g |
|
27,06g |
|
4311*
|
3319
|
| Paz 19: |
1468 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
79,30g |
|
126,46g |
|
51,49g |
|
-
|
-
|
| Cmt 18: |
243 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
10,30g |
|
23,73g |
|
15,77g |
|
-
|
-
|
| Cum 17: |
1046 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
77,09g |
|
31,96g |
|
60,00g |
|
3547*
|
2501
|
| Per 16: |
1079 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
65,13g |
|
73,89g |
|
41,63g |
|
-
|
-
|
| Çar 15: |
599 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
29,34g |
|
53,56g |
|
25,35g |
|
3547*
|
2948
|
| Sal 14: |
1594 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
113,49g |
|
77,60g |
|
67,90g |
|
-
|
-
|
| Pzt 13: |
1193 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
78,83g |
|
92,24g |
|
23,41g |
|
-
|
-
|
| Paz 12: |
627 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
35,63g |
|
58,17g |
|
11,29g |
|
-
|
-
|
| Cum 10: |
645 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
42,61g |
|
46,29g |
|
27,09g |
|
3547*
|
2902
|
|
|
