En Son Yemek ve Egzersiz Kayıtları
| Mart 2023 |
| Çar 15: |
762 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
10,19g |
|
47,92g |
|
121,24g |
|
-
|
-
|
| Pzt 13: |
907 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
37,09g |
|
60,93g |
|
84,19g |
|
-
|
-
|
| Cmt 11: |
457 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
15,72g |
|
32,05g |
|
47,47g |
|
-
|
-
|
| Cum 10: |
815 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
40,72g |
|
60,62g |
|
47,53g |
|
-
|
-
|
| Per 9: |
709 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
30,77g |
|
45,10g |
|
61,63g |
|
-
|
-
|
| Mayıs 2022 |
| Pzt 16: |
425 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
15,05g |
|
23,45g |
|
50,41g |
|
-
|
-
|
| Paz 15: |
370 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
14,98g |
|
32,17g |
|
26,34g |
|
-
|
-
|
| Cmt 14: |
305 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
11,96g |
|
24,57g |
|
24,65g |
|
-
|
-
|
| Cum 13: |
442 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
23,37g |
|
29,22g |
|
29,44g |
|
-
|
-
|
| Per 12: |
564 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
18,01g |
|
43,19g |
|
58,73g |
|
-
|
-
|
| Çar 11: |
712 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
22,75g |
|
76,51g |
|
52,17g |
|
-
|
-
|
| Sal 10: |
529 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
18,53g |
|
50,50g |
|
46,58g |
|
-
|
-
|
| Pzt 9: |
712 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
28,06g |
|
64,04g |
|
54,19g |
|
1741*
|
 1029
|
| Per 5: |
530 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
21,19g |
|
26,71g |
|
64,38g |
|
-
|
-
|
| Çar 4: |
980 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
38,34g |
|
65,27g |
|
92,35g |
|
1826*
|
846
|
| Sal 3: |
1056 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
29,36g |
|
72,90g |
|
128,04g |
|
-
|
-
|
| Pzt 2: |
1151 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
44,87g |
|
78,73g |
|
108,06g |
|
1769*
|
618
|
| Paz 1: |
1165 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
35,73g |
|
95,61g |
|
118,86g |
|
-
|
-
|
| Nisan 2022 |
| Per 28: |
363 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
9,00g |
|
40,97g |
|
30,46g |
|
-
|
-
|
| Çar 27: |
785 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
33,93g |
|
55,80g |
|
68,78g |
|
1521*
|
736
|
|
|
