En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 22: |
1970 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
121,22g |
|
176,02g |
|
63,08g |
|
2148*
|
 178
|
| Cmt 21: |
1998 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
97,54g |
|
157,23g |
|
124,42g |
|
2676*
|
678
|
| Cum 20: |
992 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
48,78g |
|
97,56g |
|
44,18g |
|
1355*
|
363
|
| Per 19: |
1775 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
87,97g |
|
153,66g |
|
110,90g |
|
3293*
|
1518
|
| Çar 18: |
1740 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
84,33g |
|
167,18g |
|
79,15g |
|
2648*
|
908
|
| Sal 17: |
1672 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
88,83g |
|
170,19g |
|
52,60g |
|
3097*
|
1425
|
| Pzt 16: |
1815 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
62,19g |
|
213,56g |
|
99,59g |
|
3262*
|
1447
|
| Paz 15: |
1932 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
144,32g |
|
152,30g |
|
66,67g |
|
2680*
|
748
|
| Cmt 14: |
2000 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
92,11g |
|
203,74g |
|
105,79g |
|
2662*
|
662
|
| Cum 13: |
1766 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
89,69g |
|
129,82g |
|
126,39g |
|
3128*
|
1362
|
| Per 12: |
1545 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
68,78g |
|
147,98g |
|
111,08g |
|
2989*
|
1444
|
| Çar 11: |
1539 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
70,93g |
|
171,93g |
|
63,07g |
|
2625*
|
1086
|
| Sal 10: |
1719 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
104,96g |
|
128,99g |
|
82,80g |
|
3140*
|
1421
|
| Pzt 9: |
2189 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
80,16g |
|
240,65g |
|
138,19g |
|
2985*
|
796
|
| Paz 8: |
2258 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
87,44g |
|
77,71g |
|
288,17g |
|
2680*
|
422
|
| Cmt 7: |
1943 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
78,65g |
|
176,81g |
|
138,29g |
|
2391*
|
448
|
| Cum 6: |
410 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
18,00g |
|
36,00g |
|
39,00g |
|
3079*
|
2669
|
| Per 5: |
1926 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
84,86g |
|
73,80g |
|
222,62g |
|
3146*
|
1220
|
| Çar 4: |
1933 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
77,32g |
|
19,33g |
|
270,62g |
|
3252*
|
1319
|
| Sal 3: |
1753 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
66,06g |
|
96,84g |
|
201,41g |
|
3190*
|
1437
|
|
|
