En Son Yemek ve Egzersiz Kayıtları
| Ocak 2022 |
| Per 27: |
1095 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
42,07g |
|
77,88g |
|
103,18g |
|
1675*
|
 580
|
| Çar 26: |
646 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
9,37g |
|
53,07g |
|
84,12g |
|
1675*
|
1029
|
| Pzt 24: |
105 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
1,84g |
|
3,68g |
|
18,41g |
|
-
|
-
|
| Paz 23: |
725 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
10,63g |
|
56,11g |
|
100,09g |
|
1702*
|
977
|
| Cmt 22: |
728 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
5,85g |
|
46,32g |
|
119,48g |
|
-
|
-
|
| Cum 21: |
800 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
9,67g |
|
59,20g |
|
119,60g |
|
1702*
|
902
|
| Per 20: |
926 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
10,72g |
|
57,85g |
|
147,81g |
|
1702*
|
776
|
| Çar 19: |
974 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
14,42g |
|
62,42g |
|
148,78g |
|
1685*
|
711
|
| Sal 18: |
999 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
11,35g |
|
59,57g |
|
165,58g |
|
1702*
|
703
|
| Paz 9: |
367 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
12,74g |
|
17,96g |
|
46,77g |
|
1685*
|
1318
|
| Sal 4: |
217 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
0,71g |
|
8,99g |
|
48,28g |
|
1702*
|
1485
|
| Aralık 2021 |
| Sal 21: |
766 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
21,94g |
|
35,69g |
|
105,80g |
|
1755*
|
989
|
| Pzt 20: |
1011 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
40,93g |
|
34,63g |
|
126,96g |
|
1702*
|
691
|
| Cmt 18: |
775 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
8,71g |
|
38,53g |
|
134,69g |
|
1702*
|
927
|
| Cum 17: |
880 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
10,96g |
|
41,44g |
|
156,59g |
|
1878*
|
998
|
| Per 16: |
935 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
9,18g |
|
45,81g |
|
165,58g |
|
1702*
|
767
|
| Çar 15: |
989 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
13,42g |
|
59,34g |
|
156,32g |
|
1843*
|
854
|
| Sal 14: |
1132 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
24,30g |
|
50,36g |
|
186,90g |
|
1702*
|
570
|
| Pzt 13: |
902 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
25,53g |
|
40,65g |
|
127,45g |
|
1702*
|
800
|
| Paz 12: |
1106 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
31,13g |
|
55,75g |
|
149,44g |
|
1702*
|
596
|
|
|
