En Son Yemek ve Egzersiz Kayıtları
| Haziran 2022 |
| Per 23: |
-
|
-
|
|
36*
|
-
|
| Çar 22: |
-
|
-
|
|
181*
|
-
|
| Sal 21: |
-
|
-
|
|
182*
|
-
|
| Pzt 20: |
664 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
31,96g |
|
36,95g |
|
58,81g |
|
230*
|
 434
|
| Paz 19: |
214 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
9,68g |
|
18,67g |
|
10,86g |
|
286*
|
 72
|
| Cmt 18: |
242 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
13,14g |
|
13,41g |
|
18,27g |
|
143*
|
99
|
| Cum 17: |
247 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
17,62g |
|
15,47g |
|
5,66g |
|
292*
|
45
|
| Per 16: |
224 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
10,89g |
|
11,94g |
|
21,29g |
|
177*
|
47
|
| Çar 15: |
780 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
32,51g |
|
53,13g |
|
64,89g |
|
241*
|
539
|
| Sal 14: |
773 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
34,15g |
|
50,11g |
|
67,61g |
|
184*
|
589
|
| Pzt 13: |
833 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
37,44g |
|
51,90g |
|
74,85g |
|
308*
|
525
|
| Paz 12: |
533 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
26,80g |
|
35,36g |
|
38,77g |
|
274*
|
259
|
| Cmt 11: |
758 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
36,50g |
|
49,32g |
|
62,46g |
|
243*
|
515
|
| Cum 10: |
-
|
-
|
|
352*
|
-
|
| Per 9: |
673 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
30,15g |
|
41,59g |
|
60,57g |
|
115*
|
558
|
| Çar 8: |
805 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
29,15g |
|
63,49g |
|
73,59g |
|
374*
|
431
|
| Sal 7: |
859 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
34,04g |
|
67,59g |
|
73,27g |
|
268*
|
591
|
| Pzt 6: |
731 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
27,84g |
|
42,79g |
|
76,42g |
|
262*
|
469
|
| Paz 5: |
788 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
27,52g |
|
45,00g |
|
93,66g |
|
277*
|
511
|
| Cmt 4: |
304 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
14,75g |
|
13,87g |
|
31,29g |
|
199*
|
105
|
|
|
