En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Per 25: |
411 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
18,16g |
|
24,80g |
|
37,96g |
|
-
|
-
|
| Cum 19: |
378 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
17,60g |
|
30,63g |
|
24,29g |
|
-
|
-
|
| Per 18: |
538 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
18,86g |
|
26,82g |
|
67,71g |
|
-
|
-
|
| Çar 17: |
668 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
38,83g |
|
24,60g |
|
59,52g |
|
-
|
-
|
| Cum 12: |
922 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
34,87g |
|
50,87g |
|
103,45g |
|
-
|
-
|
| Per 11: |
615 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
35,10g |
|
34,99g |
|
38,68g |
|
-
|
-
|
| Çar 10: |
544 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
28,21g |
|
31,00g |
|
40,55g |
|
-
|
-
|
| Sal 9: |
845 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
24,33g |
|
55,67g |
|
102,84g |
|
-
|
-
|
| Cmt 6: |
500 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
19,32g |
|
33,41g |
|
50,23g |
|
-
|
-
|
| Aralık 2023 |
| Paz 31: |
513 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
23,12g |
|
31,98g |
|
45,43g |
|
-
|
-
|
| Cmt 30: |
1055 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
42,68g |
|
51,13g |
|
120,14g |
|
-
|
-
|
| Cum 29: |
1046 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
42,93g |
|
76,27g |
|
90,61g |
|
-
|
-
|
| Per 28: |
1000 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
41,47g |
|
64,50g |
|
96,94g |
|
-
|
-
|
| Çar 27: |
489 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
20,12g |
|
34,83g |
|
41,50g |
|
-
|
-
|
| Sal 26: |
807 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
32,55g |
|
58,83g |
|
72,70g |
|
-
|
-
|
| Pzt 25: |
457 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
20,96g |
|
31,29g |
|
34,76g |
|
-
|
-
|
| Paz 24: |
543 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
26,52g |
|
26,95g |
|
56,46g |
|
-
|
-
|
| Cum 22: |
530 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
28,17g |
|
28,31g |
|
42,75g |
|
-
|
-
|
| Per 21: |
827 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
42,10g |
|
50,50g |
|
60,63g |
|
-
|
-
|
| Çar 20: |
548 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
26,01g |
|
26,70g |
|
51,81g |
|
-
|
-
|
|
|
