En Son Yemek ve Egzersiz Kayıtları
| Haziran 2019 |
| Paz 30: |
292 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
4,63g |
|
10,89g |
|
54,33g |
|
-
|
-
|
| Cmt 29: |
1502 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
56,21g |
|
83,01g |
|
160,96g |
|
-
|
-
|
| Çar 19: |
-
|
-
|
|
1588*
|
-
|
| Eylül 2018 |
| Cmt 1: |
230 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
8,93g |
|
11,20g |
|
23,46g |
|
-
|
-
|
| Ağustos 2018 |
| Per 30: |
396 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
11,34g |
|
13,95g |
|
55,33g |
|
-
|
-
|
| Çar 29: |
809 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
20,32g |
|
52,40g |
|
101,80g |
|
2121*
|
 1312
|
| Sal 28: |
1107 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
37,94g |
|
60,50g |
|
123,81g |
|
2060*
|
953
|
| Pzt 27: |
897 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
20,83g |
|
56,92g |
|
116,24g |
|
1990*
|
1093
|
| Paz 26: |
1059 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
27,21g |
|
76,81g |
|
125,66g |
|
2078*
|
1019
|
| Cmt 25: |
1242 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
38,43g |
|
107,18g |
|
113,68g |
|
1999*
|
757
|
| Cum 24: |
2309 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
89,91g |
|
105,97g |
|
264,92g |
|
2139*
|
 170
|
| Per 23: |
1314 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
50,85g |
|
77,43g |
|
134,94g |
|
2128*
|
814
|
| Çar 22: |
582 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
20,54g |
|
26,60g |
|
70,42g |
|
1895*
|
1313
|
| Sal 21: |
1482 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
31,83g |
|
98,27g |
|
199,54g |
|
2031*
|
549
|
| Pzt 20: |
1279 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
46,44g |
|
137,79g |
|
85,07g |
|
1840*
|
561
|
| Paz 19: |
999 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
28,20g |
|
94,30g |
|
88,96g |
|
2004*
|
1005
|
| Cmt 18: |
862 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
28,57g |
|
102,26g |
|
49,25g |
|
2030*
|
1168
|
| Cum 17: |
1450 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
35,81g |
|
90,91g |
|
196,80g |
|
1665*
|
215
|
| Per 16: |
1617 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
65,11g |
|
97,72g |
|
162,30g |
|
1940*
|
323
|
| Çar 15: |
1056 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
30,74g |
|
116,97g |
|
78,59g |
|
1966*
|
910
|
| Sal 14: |
1299 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
34,92g |
|
149,67g |
|
89,64g |
|
1817*
|
518
|
|
|
