En Son Yemek ve Egzersiz Kayıtları
| Haziran 2022 |
| Per 2: |
169 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
1,74g |
|
3,01g |
|
40,08g |
|
-
|
-
|
| Mart 2022 |
| Cum 25: |
1935 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
116,15g |
|
65,46g |
|
168,06g |
|
-
|
-
|
| Per 24: |
1344 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
78,40g |
|
56,73g |
|
102,31g |
|
-
|
-
|
| Çar 23: |
1571 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
80,16g |
|
66,25g |
|
154,41g |
|
-
|
-
|
| Sal 22: |
1971 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
77,98g |
|
65,42g |
|
272,01g |
|
-
|
-
|
| Pzt 21: |
1195 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
31,31g |
|
16,87g |
|
227,08g |
|
-
|
-
|
| Paz 20: |
1796 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
63,85g |
|
29,41g |
|
303,51g |
|
-
|
-
|
| Cmt 19: |
1819 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
65,53g |
|
39,01g |
|
301,85g |
|
-
|
-
|
| Cum 18: |
1755 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
71,53g |
|
35,80g |
|
278,36g |
|
-
|
-
|
| Per 17: |
2366 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
114,11g |
|
60,85g |
|
309,30g |
|
-
|
-
|
| Çar 16: |
2423 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
119,97g |
|
50,76g |
|
321,65g |
|
-
|
-
|
| Sal 15: |
2341 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
95,04g |
|
71,92g |
|
325,65g |
|
-
|
-
|
| Pzt 14: |
2148 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
70,63g |
|
73,14g |
|
289,40g |
|
-
|
-
|
| Paz 13: |
2496 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
129,87g |
|
71,55g |
|
274,49g |
|
-
|
-
|
| Cmt 12: |
2428 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
119,95g |
|
72,55g |
|
279,06g |
|
-
|
-
|
| Cum 11: |
3174 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
184,25g |
|
105,67g |
|
250,96g |
|
-
|
-
|
| Per 10: |
1027 *
|
%171
|
Yağ: |
|
Prot: |
|
Karb: |
10,34g |
|
93,14g |
|
156,40g |
|
-
|
-
|
| Çar 9: |
1043 *
|
%174
|
Yağ: |
|
Prot: |
|
Karb: |
11,96g |
|
113,57g |
|
133,42g |
|
-
|
-
|
| Sal 8: |
811 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
6,66g |
|
56,01g |
|
145,96g |
|
-
|
-
|
| Pzt 7: |
595 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
1,82g |
|
3,93g |
|
156,18g |
|
-
|
-
|
|
|
