En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Paz 5: |
920 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
34,76g |
|
18,64g |
|
134,32g |
|
2134*
|
 1214
|
| Cmt 4: |
1514 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
50,30g |
|
88,29g |
|
180,26g |
|
2370*
|
856
|
| Haziran 2023 |
| Sal 27: |
575 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
24,39g |
|
17,63g |
|
69,83g |
|
-
|
-
|
| Pzt 26: |
1508 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
41,34g |
|
40,61g |
|
243,01g |
|
2370*
|
862
|
| Cum 9: |
1161 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
54,10g |
|
22,02g |
|
147,81g |
|
-
|
-
|
| Per 8: |
1027 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
37,42g |
|
29,52g |
|
151,08g |
|
-
|
-
|
| Sal 6: |
1234 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
57,87g |
|
57,36g |
|
128,11g |
|
-
|
-
|
| Paz 4: |
1747 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
53,56g |
|
55,08g |
|
264,47g |
|
2109*
|
362
|
| Cmt 3: |
1968 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
61,11g |
|
67,64g |
|
296,11g |
|
2109*
|
141
|
| Cum 2: |
2188 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
75,79g |
|
68,76g |
|
315,24g |
|
2089*
|
 99
|
| Nisan 2023 |
| Paz 9: |
649 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
22,18g |
|
18,59g |
|
96,81g |
|
-
|
-
|
| Cum 7: |
961 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
33,34g |
|
31,48g |
|
134,25g |
|
-
|
-
|
| Per 6: |
1344 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
38,65g |
|
38,31g |
|
210,29g |
|
2188*
|
844
|
| Çar 5: |
1869 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
65,59g |
|
62,31g |
|
261,64g |
|
-
|
-
|
| Sal 4: |
799 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
26,17g |
|
17,81g |
|
130,08g |
|
-
|
-
|
| Pzt 3: |
1002 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
31,42g |
|
25,10g |
|
164,09g |
|
-
|
-
|
| Paz 2: |
2522 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
101,45g |
|
74,78g |
|
354,24g |
|
-
|
-
|
| Mart 2023 |
| Cum 31: |
393 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
12,38g |
|
10,75g |
|
59,87g |
|
-
|
-
|
| Per 30: |
1128 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
35,09g |
|
36,81g |
|
167,39g |
|
-
|
-
|
| Çar 29: |
1927 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
63,91g |
|
78,04g |
|
253,00g |
|
-
|
-
|
|
|
