En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cum 5: |
2217 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
116,07g |
|
46,72g |
|
246,54g |
|
328*
|
 1889
|
| Per 4: |
1628 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
92,42g |
|
28,95g |
|
170,62g |
|
2100*
|
 472
|
| Çar 3: |
1628 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
92,42g |
|
28,95g |
|
170,62g |
|
484*
|
1144
|
| Sal 2: |
1877 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
98,42g |
|
38,91g |
|
207,71g |
|
665*
|
1212
|
| Pzt 1: |
2133 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
120,62g |
|
42,75g |
|
217,82g |
|
1314*
|
819
|
| Haziran 2024 |
| Paz 30: |
1628 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
92,42g |
|
28,95g |
|
170,62g |
|
1548*
|
80
|
| Cmt 29: |
1628 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
92,42g |
|
28,95g |
|
170,62g |
|
1063*
|
565
|
| Cum 28: |
1999 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
103,42g |
|
43,25g |
|
222,62g |
|
291*
|
1708
|
| Per 27: |
1628 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
92,42g |
|
28,95g |
|
170,62g |
|
2694*
|
1066
|
| Çar 26: |
1628 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
92,42g |
|
28,95g |
|
170,62g |
|
589*
|
1039
|
| Sal 25: |
1628 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
92,42g |
|
28,95g |
|
170,62g |
|
1110*
|
518
|
| Pzt 24: |
2105 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
115,92g |
|
39,45g |
|
225,62g |
|
1229*
|
876
|
| Paz 23: |
1628 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
92,42g |
|
28,95g |
|
170,62g |
|
855*
|
773
|
| Cmt 22: |
1628 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
92,42g |
|
28,95g |
|
170,62g |
|
1114*
|
514
|
| Cum 21: |
2231 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
117,38g |
|
51,11g |
|
241,84g |
|
956*
|
1275
|
| Per 20: |
1671 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
93,62g |
|
29,45g |
|
177,82g |
|
898*
|
773
|
| Çar 19: |
-
|
-
|
|
410*
|
-
|
| Sal 18: |
2545 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
150,73g |
|
55,35g |
|
233,82g |
|
217*
|
2328
|
| Pzt 17: |
1671 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
93,62g |
|
29,45g |
|
177,82g |
|
966*
|
705
|
| Paz 16: |
1730 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
94,12g |
|
37,75g |
|
183,22g |
|
927*
|
803
|
|
|
