En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 24: |
1013 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
53,75g |
|
39,73g |
|
100,99g |
|
1328*
|
 315
|
| Pzt 23: |
1179 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
34,35g |
|
66,05g |
|
161,70g |
|
1894*
|
715
|
| Paz 22: |
-
|
-
|
|
1841*
|
-
|
| Cmt 21: |
552 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
23,97g |
|
34,77g |
|
53,43g |
|
1940*
|
1388
|
| Cum 20: |
1516 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
58,57g |
|
59,24g |
|
203,58g |
|
1930*
|
414
|
| Per 19: |
1324 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
75,14g |
|
69,87g |
|
102,45g |
|
1858*
|
534
|
| Çar 18: |
1383 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
61,65g |
|
61,45g |
|
159,96g |
|
1871*
|
488
|
| Sal 17: |
720 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
31,96g |
|
28,16g |
|
87,42g |
|
1876*
|
1156
|
| Pzt 16: |
985 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
48,33g |
|
53,20g |
|
92,05g |
|
1861*
|
876
|
| Paz 15: |
-
|
-
|
|
1791*
|
-
|
| Cmt 14: |
-
|
-
|
|
1806*
|
-
|
| Cum 13: |
-
|
-
|
|
1978*
|
-
|
| Per 12: |
-
|
-
|
|
1936*
|
-
|
| Çar 11: |
-
|
-
|
|
2070*
|
-
|
| Sal 10: |
-
|
-
|
|
1881*
|
-
|
| Pzt 9: |
-
|
-
|
|
1864*
|
-
|
| Paz 8: |
-
|
-
|
|
1816*
|
-
|
| Cmt 7: |
-
|
-
|
|
1810*
|
-
|
| Cum 6: |
-
|
-
|
|
1918*
|
-
|
| Per 5: |
-
|
-
|
|
1934*
|
-
|
|
|
