En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2022 |
| Çar 18: |
4125 *
|
%196
|
Yağ: |
|
Prot: |
|
Karb: |
174,70g |
|
218,93g |
|
398,04g |
|
2643*
|
 1482
|
| Sal 17: |
3025 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
117,33g |
|
128,99g |
|
353,71g |
|
2643*
|
382
|
| Pzt 16: |
1153 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
62,83g |
|
114,82g |
|
27,31g |
|
-
|
-
|
| Paz 15: |
2798 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
127,34g |
|
177,62g |
|
229,23g |
|
2748*
|
50
|
| Cmt 14: |
2660 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
69,79g |
|
168,63g |
|
335,54g |
|
2538*
|
122
|
| Cum 13: |
2265 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
128,54g |
|
120,26g |
|
160,13g |
|
2685*
|
 420
|
| Per 12: |
445 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
3,51g |
|
8,28g |
|
104,75g |
|
-
|
-
|
| Çar 11: |
345 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
3,64g |
|
13,48g |
|
66,06g |
|
2486*
|
2141
|
| Sal 10: |
247 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
2,87g |
|
16,59g |
|
50,69g |
|
-
|
-
|
| Pzt 9: |
3263 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
206,23g |
|
68,00g |
|
262,97g |
|
-
|
-
|
| Mart 2022 |
| Çar 2: |
537 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
15,07g |
|
61,58g |
|
35,40g |
|
2308*
|
1771
|
| Sal 1: |
3955 *
|
%188
|
Yağ: |
|
Prot: |
|
Karb: |
166,30g |
|
116,28g |
|
445,40g |
|
-
|
-
|
| Şubat 2022 |
| Pzt 28: |
790 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
31,57g |
|
29,54g |
|
102,67g |
|
2294*
|
1504
|
| Paz 27: |
2645 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
130,17g |
|
180,38g |
|
185,88g |
|
2298*
|
347
|
| Cmt 26: |
3012 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
148,68g |
|
178,70g |
|
247,03g |
|
2227*
|
785
|
| Cum 25: |
2386 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
91,49g |
|
109,25g |
|
291,83g |
|
2329*
|
57
|
| Per 24: |
2806 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
156,84g |
|
130,71g |
|
222,62g |
|
-
|
-
|
| Çar 23: |
1522 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
61,07g |
|
96,25g |
|
156,82g |
|
2280*
|
758
|
| Sal 22: |
612 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
28,53g |
|
18,84g |
|
78,90g |
|
2372*
|
1760
|
| Pzt 21: |
4324 *
|
%180
|
Yağ: |
|
Prot: |
|
Karb: |
159,06g |
|
304,48g |
|
413,93g |
|
2290*
|
2034
|
|
|
