En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 5: |
403 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
9,60g |
|
15,57g |
|
66,86g |
|
-
|
-
|
| Çar 4: |
1151 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
33,69g |
|
38,79g |
|
180,20g |
|
-
|
-
|
| Sal 3: |
418 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
9,50g |
|
15,44g |
|
71,36g |
|
-
|
-
|
| Pzt 2: |
418 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
8,41g |
|
12,70g |
|
79,56g |
|
-
|
-
|
| Temmuz 2024 |
| Per 11: |
1795 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
52,16g |
|
115,18g |
|
218,85g |
|
-
|
-
|
| Çar 10: |
1645 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
68,53g |
|
53,49g |
|
203,68g |
|
-
|
-
|
| Sal 9: |
1606 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
65,50g |
|
65,39g |
|
188,80g |
|
1651*
|
 45
|
| Pzt 8: |
960 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
19,25g |
|
23,55g |
|
148,83g |
|
-
|
-
|
| Paz 7: |
1859 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
69,31g |
|
73,87g |
|
233,70g |
|
-
|
-
|
| Cmt 6: |
1705 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
67,23g |
|
81,82g |
|
196,26g |
|
1556*
|
 149
|
| Cum 5: |
2127 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
88,29g |
|
91,42g |
|
237,08g |
|
-
|
-
|
| Per 4: |
1753 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
63,43g |
|
91,75g |
|
209,72g |
|
1714*
|
39
|
| Çar 3: |
1730 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
71,40g |
|
77,69g |
|
204,69g |
|
-
|
-
|
| Sal 2: |
1665 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
61,68g |
|
41,51g |
|
244,32g |
|
-
|
-
|
| Haziran 2024 |
| Cum 28: |
88 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
2,70g |
|
4,95g |
|
10,65g |
|
-
|
-
|
| Per 27: |
1500 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
54,11g |
|
97,30g |
|
158,31g |
|
-
|
-
|
| Çar 26: |
2043 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
90,29g |
|
63,05g |
|
246,70g |
|
1609*
|
434
|
| Sal 25: |
1863 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
101,14g |
|
42,47g |
|
202,54g |
|
1588*
|
275
|
| Pzt 24: |
1703 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
77,90g |
|
35,48g |
|
221,13g |
|
1934*
|
231
|
|
|
