En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
1507 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
46,15g |
|
114,35g |
|
156,49g |
|
3035*
|
 1528
|
| Çar 18: |
1330 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
29,78g |
|
48,73g |
|
220,64g |
|
3035*
|
1705
|
| Sal 17: |
1465 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
46,45g |
|
102,97g |
|
150,02g |
|
3035*
|
1570
|
| Pzt 16: |
1743 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
64,32g |
|
56,97g |
|
238,51g |
|
3690*
|
1947
|
| Paz 15: |
2441 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
61,88g |
|
75,42g |
|
396,48g |
|
2412*
|
 29
|
| Cmt 14: |
572 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
25,77g |
|
19,51g |
|
66,43g |
|
2723*
|
2151
|
| Cum 13: |
581 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
17,10g |
|
12,01g |
|
94,79g |
|
-
|
-
|
| Per 12: |
1041 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
36,94g |
|
105,65g |
|
68,33g |
|
3035*
|
1994
|
| Sal 10: |
1011 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
38,90g |
|
21,18g |
|
151,99g |
|
3046*
|
2035
|
| Pzt 9: |
1391 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
69,35g |
|
51,72g |
|
149,53g |
|
3046*
|
1655
|
| Paz 8: |
905 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
19,64g |
|
23,44g |
|
156,62g |
|
2723*
|
1818
|
| Cmt 7: |
1573 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
61,20g |
|
38,59g |
|
221,33g |
|
2859*
|
1286
|
| Cum 6: |
1891 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
54,36g |
|
45,37g |
|
311,96g |
|
3035*
|
1144
|
| Per 5: |
799 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
32,77g |
|
42,62g |
|
80,62g |
|
3035*
|
2236
|
| Sal 3: |
1158 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
47,69g |
|
61,84g |
|
118,47g |
|
3046*
|
1888
|
| Pzt 2: |
895 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
8,95g |
|
30,81g |
|
172,53g |
|
3056*
|
2161
|
| Paz 1: |
1167 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
39,38g |
|
30,58g |
|
175,29g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
985 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
22,16g |
|
30,44g |
|
163,23g |
|
2723*
|
1738
|
| Per 29: |
1394 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
52,51g |
|
83,97g |
|
148,70g |
|
-
|
-
|
| Çar 28: |
640 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
33,60g |
|
12,80g |
|
68,80g |
|
-
|
-
|
|
|
