En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2018 |
| Sal 22: |
1125 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
21,04g |
|
79,31g |
|
162,47g |
|
-
|
-
|
| Pzt 21: |
1962 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
96,74g |
|
87,85g |
|
194,44g |
|
2312*
|
 350
|
| Cmt 19: |
2327 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
103,93g |
|
105,39g |
|
249,12g |
|
2058*
|
 269
|
| Cum 18: |
2231 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
83,23g |
|
126,65g |
|
266,74g |
|
2186*
|
45
|
| Per 17: |
2258 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
110,35g |
|
95,28g |
|
234,23g |
|
2208*
|
50
|
| Çar 16: |
2182 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
87,53g |
|
105,38g |
|
265,74g |
|
2270*
|
88
|
| Sal 15: |
2090 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
62,84g |
|
112,83g |
|
286,51g |
|
2187*
|
97
|
| Pzt 14: |
1826 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
72,05g |
|
88,48g |
|
204,46g |
|
2180*
|
354
|
| Paz 13: |
-
|
-
|
|
6*
|
-
|
| Cmt 12: |
1539 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
57,72g |
|
86,67g |
|
173,37g |
|
2083*
|
544
|
| Cum 11: |
2039 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
60,81g |
|
92,45g |
|
286,68g |
|
2330*
|
291
|
| Per 10: |
2184 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
82,91g |
|
111,70g |
|
259,65g |
|
2126*
|
58
|
| Çar 9: |
1833 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
69,91g |
|
101,07g |
|
202,20g |
|
2131*
|
298
|
| Sal 8: |
1906 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
64,05g |
|
138,45g |
|
203,89g |
|
2151*
|
245
|
| Pzt 7: |
1967 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
93,41g |
|
105,58g |
|
183,31g |
|
2176*
|
209
|
| Paz 6: |
2327 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
95,63g |
|
114,67g |
|
223,42g |
|
2598*
|
271
|
| Cmt 5: |
2121 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
82,16g |
|
120,91g |
|
198,85g |
|
2047*
|
74
|
| Cum 4: |
2237 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
75,05g |
|
94,55g |
|
301,50g |
|
2102*
|
135
|
| Per 3: |
2474 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
78,70g |
|
126,30g |
|
328,83g |
|
2161*
|
313
|
| Çar 2: |
2205 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
81,01g |
|
87,86g |
|
300,54g |
|
2132*
|
73
|
| Nisan 2018 |
| Cmt 28: |
1489 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
57,03g |
|
85,67g |
|
163,53g |
|
2054*
|
565
|
|
|
