En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 12: |
1226 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
52,08g |
|
82,56g |
|
101,04g |
|
-
|
-
|
| Çar 11: |
1970 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
92,66g |
|
154,13g |
|
119,19g |
|
-
|
-
|
| Sal 10: |
1795 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
85,81g |
|
77,10g |
|
174,63g |
|
-
|
-
|
| Pzt 9: |
1573 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
70,34g |
|
75,63g |
|
166,94g |
|
-
|
-
|
| Paz 8: |
2545 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
95,09g |
|
109,99g |
|
176,61g |
|
4382*
|
 1837
|
| Cmt 7: |
1817 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
18,53g |
|
32,42g |
|
121,58g |
|
-
|
-
|
| Cum 6: |
1861 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
62,30g |
|
70,54g |
|
248,91g |
|
3210*
|
1349
|
| Per 5: |
1402 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
53,22g |
|
56,36g |
|
178,94g |
|
-
|
-
|
| Çar 4: |
1797 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
91,16g |
|
56,98g |
|
185,18g |
|
-
|
-
|
| Sal 3: |
1825 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
76,99g |
|
64,02g |
|
224,93g |
|
3255*
|
1430
|
| Pzt 2: |
1434 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
66,75g |
|
70,39g |
|
140,12g |
|
3609*
|
2175
|
| Nisan 2024 |
| Cum 5: |
324 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
10,37g |
|
10,12g |
|
46,75g |
|
-
|
-
|
| Kasım 2023 |
| Paz 19: |
281 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
3,84g |
|
8,64g |
|
52,22g |
|
-
|
-
|
| Paz 12: |
-
|
-
|
|
4653*
|
-
|
| Cmt 11: |
1745 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
78,57g |
|
69,81g |
|
190,82g |
|
3879*
|
2134
|
| Cum 10: |
1568 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
55,57g |
|
70,09g |
|
144,91g |
|
-
|
-
|
| Per 9: |
1747 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
61,24g |
|
102,52g |
|
193,08g |
|
-
|
-
|
| Çar 8: |
1670 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
44,86g |
|
63,78g |
|
258,54g |
|
2311*
|
641
|
| Sal 7: |
1873 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
20,80g |
|
86,57g |
|
235,95g |
|
2298*
|
425
|
| Pzt 6: |
2167 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
79,34g |
|
122,59g |
|
239,74g |
|
2298*
|
131
|
| Paz 5: |
1581 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
52,08g |
|
88,49g |
|
190,72g |
|
2418*
|
837
|
|
|
