En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Paz 4: |
2447 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
66,95g |
|
160,59g |
|
308,47g |
|
-
|
-
|
| Ocak 2024 |
| Çar 31: |
1848 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
41,66g |
|
104,38g |
|
263,34g |
|
-
|
-
|
| Sal 30: |
2114 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
54,49g |
|
98,92g |
|
290,82g |
|
-
|
-
|
| Pzt 29: |
1965 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
54,78g |
|
133,93g |
|
229,43g |
|
-
|
-
|
| Paz 28: |
2212 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
56,37g |
|
94,82g |
|
322,15g |
|
-
|
-
|
| Cmt 27: |
1913 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
47,69g |
|
121,58g |
|
247,04g |
|
-
|
-
|
| Cum 26: |
2346 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
105,08g |
|
129,92g |
|
225,94g |
|
-
|
-
|
| Per 25: |
1932 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
57,30g |
|
137,66g |
|
210,94g |
|
-
|
-
|
| Çar 24: |
2193 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
53,53g |
|
147,35g |
|
274,62g |
|
-
|
-
|
| Sal 23: |
2108 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
80,45g |
|
90,35g |
|
258,74g |
|
-
|
-
|
| Pzt 22: |
2128 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
102,08g |
|
121,61g |
|
194,82g |
|
-
|
-
|
| Paz 21: |
1791 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
49,30g |
|
128,03g |
|
259,27g |
|
-
|
-
|
| Cmt 20: |
2112 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
62,15g |
|
99,94g |
|
237,97g |
|
-
|
-
|
| Cum 19: |
1933 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
42,54g |
|
112,95g |
|
267,86g |
|
-
|
-
|
| Per 18: |
2116 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
50,67g |
|
93,50g |
|
323,01g |
|
-
|
-
|
| Çar 17: |
2177 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
40,81g |
|
128,05g |
|
322,52g |
|
-
|
-
|
| Sal 16: |
2064 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
37,11g |
|
130,11g |
|
287,95g |
|
-
|
-
|
| Pzt 15: |
1761 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
39,20g |
|
91,61g |
|
259,60g |
|
-
|
-
|
| Paz 14: |
2260 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
31,17g |
|
139,48g |
|
363,95g |
|
-
|
-
|
| Cmt 13: |
2181 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
83,58g |
|
108,28g |
|
233,25g |
|
-
|
-
|
|
|
