En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 16: |
441 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
7,71g |
|
20,41g |
|
58,39g |
|
-
|
-
|
| Nisan 2024 |
| Pzt 22: |
507 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
14,86g |
|
20,09g |
|
65,33g |
|
-
|
-
|
| Pzt 15: |
278 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
9,26g |
|
11,62g |
|
33,76g |
|
-
|
-
|
| Cum 12: |
544 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
26,37g |
|
28,96g |
|
43,57g |
|
-
|
-
|
| Çar 10: |
577 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
25,34g |
|
39,78g |
|
43,48g |
|
-
|
-
|
| Sal 9: |
813 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
26,30g |
|
41,71g |
|
92,78g |
|
-
|
-
|
| Pzt 8: |
998 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
34,30g |
|
53,75g |
|
107,98g |
|
-
|
-
|
| Cum 5: |
897 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
30,18g |
|
49,25g |
|
97,30g |
|
-
|
-
|
| Per 4: |
1036 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
32,73g |
|
56,25g |
|
113,30g |
|
-
|
-
|
| Çar 3: |
808 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
50,85g |
|
41,09g |
|
41,48g |
|
-
|
-
|
| Sal 2: |
844 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
35,99g |
|
41,25g |
|
78,75g |
|
-
|
-
|
| Pzt 1: |
806 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
32,69g |
|
32,89g |
|
86,10g |
|
-
|
-
|
| Mart 2024 |
| Çar 20: |
199 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
4,81g |
|
8,22g |
|
27,41g |
|
-
|
-
|
| Sal 19: |
1049 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
51,90g |
|
44,67g |
|
93,23g |
|
-
|
-
|
| Pzt 18: |
750 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
14,44g |
|
41,01g |
|
102,35g |
|
-
|
-
|
| Şubat 2024 |
| Sal 27: |
740 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
28,51g |
|
37,12g |
|
78,24g |
|
-
|
-
|
| Pzt 26: |
377 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,81g |
|
15,04g |
|
46,69g |
|
-
|
-
|
| Sal 20: |
460 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
11,36g |
|
19,64g |
|
59,62g |
|
-
|
-
|
| Pzt 19: |
999 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
32,85g |
|
42,84g |
|
120,55g |
|
-
|
-
|
| Pzt 12: |
651 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
30,43g |
|
39,30g |
|
46,59g |
|
-
|
-
|
|
|
