En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Çar 6: |
1182 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
83,24g |
|
90,72g |
|
15,65g |
|
1811*
|
 629
|
| Sal 5: |
982 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
75,20g |
|
61,38g |
|
15,80g |
|
2216*
|
1234
|
| Pzt 4: |
-
|
-
|
|
2493*
|
-
|
| Paz 3: |
-
|
-
|
|
2024*
|
-
|
| Cmt 2: |
-
|
-
|
|
1900*
|
-
|
| Cum 1: |
-
|
-
|
|
2653*
|
-
|
| Şubat 2024 |
| Per 29: |
-
|
-
|
|
2804*
|
-
|
| Çar 28: |
-
|
-
|
|
2376*
|
-
|
| Sal 27: |
1357 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
116,12g |
|
53,78g |
|
17,98g |
|
2264*
|
907
|
| Pzt 26: |
960 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
70,95g |
|
66,00g |
|
14,25g |
|
2320*
|
1360
|
| Paz 25: |
-
|
-
|
|
1826*
|
-
|
| Cmt 24: |
-
|
-
|
|
2220*
|
-
|
| Cum 23: |
1324 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
114,84g |
|
53,72g |
|
15,06g |
|
2273*
|
949
|
| Per 22: |
1740 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
145,55g |
|
79,20g |
|
27,63g |
|
2354*
|
614
|
| Çar 21: |
-
|
-
|
|
2107*
|
-
|
| Sal 20: |
1378 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
110,58g |
|
73,70g |
|
16,99g |
|
2416*
|
1038
|
| Pzt 19: |
1208 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
91,61g |
|
75,95g |
|
16,13g |
|
2559*
|
1351
|
| Paz 18: |
1428 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
122,85g |
|
55,08g |
|
18,68g |
|
2341*
|
913
|
| Cmt 17: |
1489 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
121,97g |
|
69,69g |
|
24,10g |
|
1564*
|
75
|
| Cum 16: |
1570 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
122,08g |
|
92,08g |
|
23,26g |
|
2140*
|
570
|
|
|
