En Son Yemek ve Egzersiz Kayıtları
Ağustos 2023 |
Çar 30: |
835 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
18,76g |
|
19,56g |
|
149,07g |
|
-
|
-
|
Per 10: |
330 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
6,75g |
|
10,50g |
|
58,50g |
|
-
|
-
|
Pzt 7: |
1285 *
|
%184
|
Yağ: |
|
Prot: |
|
Karb: |
67,50g |
|
25,50g |
|
138,00g |
|
-
|
-
|
Sal 1: |
449 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
26,36g |
|
11,91g |
|
41,99g |
|
-
|
-
|
Temmuz 2023 |
Pzt 31: |
686 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
34,56g |
|
39,32g |
|
57,33g |
|
1550*
|
864
|
Cmt 29: |
-
|
-
|
|
1399*
|
-
|
Cum 28: |
664 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
17,42g |
|
50,12g |
|
75,57g |
|
-
|
-
|
Pzt 24: |
344 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
12,98g |
|
11,28g |
|
49,01g |
|
-
|
-
|
Cmt 22: |
-
|
-
|
|
1678*
|
-
|
Per 13: |
855 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
29,62g |
|
23,72g |
|
122,68g |
|
-
|
-
|
Çar 12: |
805 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
25,38g |
|
25,86g |
|
120,27g |
|
1380*
|
575
|
Pzt 10: |
1239 *
|
%177
|
Yağ: |
|
Prot: |
|
Karb: |
54,28g |
|
60,54g |
|
122,10g |
|
-
|
-
|
Paz 9: |
1025 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
43,38g |
|
54,69g |
|
99,77g |
|
-
|
-
|
Per 6: |
893 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
24,72g |
|
37,60g |
|
129,87g |
|
-
|
-
|
Haziran 2023 |
Pzt 19: |
225 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
3,43g |
|
6,07g |
|
43,48g |
|
-
|
-
|
Çar 14: |
718 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
26,21g |
|
27,30g |
|
91,96g |
|
-
|
-
|
Sal 13: |
470 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
11,00g |
|
13,00g |
|
81,00g |
|
-
|
-
|
Paz 11: |
-
|
-
|
|
1922*
|
-
|
Paz 4: |
989 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
45,61g |
|
55,13g |
|
87,38g |
|
-
|
-
|
Cmt 3: |
845 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
35,73g |
|
45,43g |
|
82,27g |
|
-
|
-
|
Mayıs 2023 |
Pzt 29: |
798 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
43,81g |
|
16,94g |
|
85,21g |
|
-
|
-
|
Sal 23: |
625 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
14,79g |
|
11,99g |
|
116,37g |
|
2063*
|
1438
|
Pzt 22: |
-
|
-
|
|
1521*
|
-
|
Paz 21: |
677 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
33,44g |
|
17,30g |
|
77,97g |
|
1921*
|
1244
|
|
|