En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Cum 9: |
687 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
19,92g |
|
45,92g |
|
85,70g |
|
1082*
|
 395
|
| Per 8: |
1178 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
36,97g |
|
74,02g |
|
144,97g |
|
594*
|
 584
|
| Çar 7: |
1055 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
40,76g |
|
70,30g |
|
104,41g |
|
1335*
|
280
|
| Sal 6: |
1128 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
43,35g |
|
66,52g |
|
123,11g |
|
1490*
|
362
|
| Pzt 5: |
994 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
46,58g |
|
51,67g |
|
92,25g |
|
1445*
|
451
|
| Paz 4: |
2605 *
|
%174
|
Yağ: |
|
Prot: |
|
Karb: |
37,29g |
|
68,64g |
|
502,04g |
|
149*
|
2456
|
| Cmt 3: |
2822 *
|
%188
|
Yağ: |
|
Prot: |
|
Karb: |
33,65g |
|
50,39g |
|
73,49g |
|
1769*
|
1053
|
| Cum 2: |
496 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
21,42g |
|
30,05g |
|
47,27g |
|
395*
|
101
|
| Per 1: |
1754 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
84,08g |
|
78,20g |
|
170,30g |
|
96*
|
1658
|
| Temmuz 2024 |
| Çar 31: |
651 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
28,17g |
|
48,66g |
|
52,74g |
|
143*
|
508
|
| Sal 30: |
-
|
-
|
|
258*
|
-
|
| Pzt 29: |
-
|
-
|
|
161*
|
-
|
| Paz 28: |
1924 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
45,73g |
|
83,78g |
|
177,42g |
|
520*
|
1404
|
| Cmt 27: |
3005 *
|
%200
|
Yağ: |
|
Prot: |
|
Karb: |
53,21g |
|
65,84g |
|
293,37g |
|
277*
|
2728
|
| Cum 26: |
2933 *
|
%196
|
Yağ: |
|
Prot: |
|
Karb: |
32,90g |
|
69,27g |
|
218,79g |
|
356*
|
2577
|
| Per 25: |
1031 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
49,54g |
|
66,68g |
|
75,99g |
|
268*
|
763
|
| Çar 24: |
906 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
32,14g |
|
53,79g |
|
102,66g |
|
534*
|
372
|
| Sal 23: |
913 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
29,53g |
|
43,93g |
|
119,86g |
|
373*
|
540
|
| Pzt 22: |
622 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
27,28g |
|
30,17g |
|
66,52g |
|
334*
|
288
|
| Paz 21: |
1619 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
45,42g |
|
37,91g |
|
209,02g |
|
1296*
|
323
|
|
|
