En Son Yemek ve Egzersiz Kayıtları
| Şubat 2022 |
| Per 10: |
-
|
-
|
|
3177*
|
-
|
| Çar 9: |
1274 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
9,51g |
|
57,67g |
|
248,39g |
|
-
|
-
|
| Sal 8: |
1529 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
15,85g |
|
68,18g |
|
287,76g |
|
-
|
-
|
| Ocak 2022 |
| Cum 28: |
1521
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
18,77g |
|
93,59g |
|
262,54g |
|
2736*
|
 1215
|
| Per 27: |
1382 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
31,80g |
|
85,77g |
|
218,21g |
|
2736*
|
1354
|
| Sal 25: |
1905 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
57,21g |
|
110,40g |
|
233,61g |
|
2937*
|
1032
|
| Pzt 24: |
1101 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
32,07g |
|
65,98g |
|
138,92g |
|
2993*
|
1892
|
| Cmt 22: |
1150 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
31,28g |
|
68,10g |
|
157,32g |
|
3198
|
2048
|
| Per 20: |
880
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
23,79g |
|
38,24g |
|
132,59g |
|
3198*
|
2318
|
| Sal 18: |
1635 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
38,62g |
|
93,76g |
|
232,84g |
|
3044
|
1409
|
| Paz 16: |
935 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
13,37g |
|
62,33g |
|
143,84g |
|
2583*
|
1648
|
| Per 13: |
1796
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
23,52g |
|
100,27g |
|
304,07g |
|
2874*
|
1078
|
| Çar 12: |
1796 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
46,40g |
|
98,89g |
|
248,86g |
|
2966*
|
1170
|
| Cmt 8: |
1295 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
32,76g |
|
103,39g |
|
155,33g |
|
-
|
-
|
| Cum 7: |
400 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
13,32g |
|
30,99g |
|
42,60g |
|
2589*
|
2189
|
| Per 6: |
1671 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
49,66g |
|
110,22g |
|
204,75g |
|
2490*
|
819
|
| Çar 5: |
1872
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
39,70g |
|
111,51g |
|
264,09g |
|
2471
|
599
|
|
|
