En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Pzt 4: |
693 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
34,03g |
|
28,53g |
|
75,20g |
|
-
|
-
|
| Paz 3: |
1268 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
41,12g |
|
72,64g |
|
152,62g |
|
-
|
-
|
| Temmuz 2023 |
| Pzt 17: |
1736 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
79,24g |
|
60,88g |
|
204,55g |
|
-
|
-
|
| Per 13: |
1458 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
65,53g |
|
82,28g |
|
137,34g |
|
-
|
-
|
| Çar 12: |
1749 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
79,02g |
|
53,97g |
|
220,70g |
|
-
|
-
|
| Sal 11: |
1525 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
60,79g |
|
73,42g |
|
168,90g |
|
-
|
-
|
| Pzt 10: |
1183 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
50,31g |
|
81,67g |
|
105,72g |
|
-
|
-
|
| Nisan 2023 |
| Sal 25: |
325 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
21,29g |
|
19,13g |
|
13,13g |
|
-
|
-
|
| Pzt 24: |
912 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
39,17g |
|
87,33g |
|
49,72g |
|
-
|
-
|
| Paz 23: |
356 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
4,25g |
|
6,50g |
|
70,35g |
|
-
|
-
|
| Cmt 22: |
985 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
23,18g |
|
40,47g |
|
153,66g |
|
-
|
-
|
| Cum 21: |
1787 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
84,23g |
|
104,23g |
|
153,55g |
|
-
|
-
|
| Per 20: |
1742 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
65,89g |
|
121,39g |
|
169,63g |
|
-
|
-
|
| Çar 19: |
1555 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
69,29g |
|
73,78g |
|
162,69g |
|
-
|
-
|
| Sal 18: |
1383 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
49,93g |
|
94,84g |
|
138,39g |
|
-
|
-
|
| Sal 11: |
1041 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
50,66g |
|
76,07g |
|
72,59g |
|
-
|
-
|
| Pzt 10: |
294 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
12,24g |
|
13,30g |
|
30,98g |
|
-
|
-
|
| Per 6: |
1341 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
38,00g |
|
45,18g |
|
207,99g |
|
-
|
-
|
| Çar 5: |
1524 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
64,56g |
|
93,45g |
|
142,66g |
|
-
|
-
|
| Sal 4: |
1563 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
66,39g |
|
64,80g |
|
183,12g |
|
-
|
-
|
|
|
