En Son Yemek ve Egzersiz Kayıtları
| Şubat 2011 |
| Cmt 12: |
2943 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
86,77g |
|
114,67g |
|
447,61g |
|
3419*
|
 476
|
| Cum 11: |
-
|
-
|
|
3478*
|
-
|
| Per 10: |
2252 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
65,22g |
|
67,63g |
|
366,86g |
|
3517*
|
1265
|
| Ocak 2011 |
| Çar 19: |
342 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
9,64g |
|
13,34g |
|
55,11g |
|
-
|
-
|
| Cum 14: |
2576 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
81,84g |
|
81,41g |
|
384,28g |
|
3357*
|
781
|
| Per 13: |
2566 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
60,28g |
|
78,65g |
|
438,84g |
|
4253
|
1687
|
| Çar 12: |
2369 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
60,92g |
|
73,31g |
|
396,59g |
|
4016
|
1647
|
| Sal 11: |
2449 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
64,06g |
|
84,84g |
|
393,21g |
|
4042*
|
1593
|
| Per 6: |
415 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
8,09g |
|
12,57g |
|
70,19g |
|
-
|
-
|
| Çar 5: |
2156 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
67,06g |
|
99,57g |
|
293,24g |
|
3434*
|
1278
|
| Pzt 3: |
2045 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
63,67g |
|
72,95g |
|
288,88g |
|
-
|
-
|
| Paz 2: |
1902 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
83,97g |
|
103,12g |
|
201,94g |
|
-
|
-
|
| Cmt 1: |
1764 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
40,70g |
|
64,92g |
|
309,02g |
|
3510*
|
1746
|
| Aralık 2010 |
| Sal 21: |
1515 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
44,75g |
|
55,71g |
|
233,62g |
|
-
|
-
|
| Paz 19: |
2049 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
75,03g |
|
85,79g |
|
260,62g |
|
3318*
|
1269
|
| Cmt 18: |
2057 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
61,73g |
|
73,95g |
|
314,38g |
|
3318*
|
1261
|
| Cum 17: |
1985 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
49,03g |
|
74,35g |
|
329,68g |
|
3639*
|
1654
|
| Ekim 2010 |
| Çar 27: |
1367 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
36,35g |
|
57,61g |
|
203,05g |
|
-
|
-
|
| Sal 26: |
1830 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
45,66g |
|
74,00g |
|
292,52g |
|
-
|
-
|
| Cmt 16: |
2490 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
54,45g |
|
77,99g |
|
426,21g |
|
3338*
|
848
|
|
|
