En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Paz 14: |
208 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
15,69g |
|
12,52g |
|
4,20g |
|
-
|
-
|
| Cmt 6: |
525 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
23,52g |
|
19,16g |
|
62,44g |
|
-
|
-
|
| Cum 5: |
1511 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
72,50g |
|
95,40g |
|
123,27g |
|
-
|
-
|
| Per 4: |
1678 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
77,31g |
|
73,47g |
|
173,77g |
|
-
|
-
|
| Çar 3: |
1615 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
41,75g |
|
114,34g |
|
202,69g |
|
-
|
-
|
| Sal 2: |
1570 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
42,53g |
|
75,33g |
|
146,84g |
|
-
|
-
|
| Pzt 1: |
1534 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
65,12g |
|
55,16g |
|
181,48g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
1594 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
82,75g |
|
68,91g |
|
144,01g |
|
-
|
-
|
| Cmt 29: |
1418 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
87,29g |
|
42,16g |
|
121,12g |
|
-
|
-
|
| Cum 28: |
1672 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
68,35g |
|
94,25g |
|
178,45g |
|
-
|
-
|
| Per 27: |
997 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
31,54g |
|
82,84g |
|
100,71g |
|
-
|
-
|
| Çar 26: |
1376 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
67,43g |
|
69,51g |
|
121,44g |
|
-
|
-
|
| Sal 25: |
949 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
40,33g |
|
66,56g |
|
87,11g |
|
-
|
-
|
| Pzt 24: |
1714 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
66,25g |
|
152,10g |
|
123,00g |
|
-
|
-
|
| Paz 23: |
1251 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
49,41g |
|
83,01g |
|
121,46g |
|
-
|
-
|
| Cmt 22: |
1565 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
72,41g |
|
69,19g |
|
161,08g |
|
-
|
-
|
| Cum 21: |
1463 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
54,54g |
|
120,37g |
|
125,62g |
|
-
|
-
|
| Per 20: |
1616 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
40,93g |
|
143,30g |
|
173,30g |
|
-
|
-
|
| Çar 19: |
1882 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
73,28g |
|
139,83g |
|
171,00g |
|
-
|
-
|
| Sal 18: |
1609 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
52,13g |
|
133,16g |
|
158,83g |
|
-
|
-
|
|
|
