En Son Yemek ve Egzersiz Kayıtları
| Ocak 2022 |
| Pzt 24: |
368 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
2,00g |
|
46,00g |
|
40,00g |
|
-
|
-
|
| Paz 23: |
1508 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
62,00g |
|
54,80g |
|
186,00g |
|
-
|
-
|
| Cum 21: |
2655 *
|
%221
|
Yağ: |
|
Prot: |
|
Karb: |
122,69g |
|
120,87g |
|
289,42g |
|
2517*
|
 138
|
| Per 20: |
1479 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
69,52g |
|
98,24g |
|
116,02g |
|
3043*
|
 1564
|
| Çar 19: |
1346 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
49,01g |
|
83,01g |
|
147,73g |
|
2817*
|
1471
|
| Sal 18: |
2400 *
|
%200
|
Yağ: |
|
Prot: |
|
Karb: |
74,41g |
|
97,27g |
|
338,83g |
|
2554*
|
154
|
| Pzt 17: |
1797 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
50,60g |
|
130,02g |
|
199,44g |
|
2549*
|
752
|
| Paz 16: |
1604 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
56,44g |
|
126,43g |
|
154,71g |
|
3136*
|
1532
|
| Cmt 15: |
1904 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
86,91g |
|
147,77g |
|
134,53g |
|
-
|
-
|
| Cum 14: |
2497 *
|
%208
|
Yağ: |
|
Prot: |
|
Karb: |
68,97g |
|
122,09g |
|
357,36g |
|
-
|
-
|
| Per 13: |
1672 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
81,87g |
|
93,87g |
|
148,07g |
|
-
|
-
|
| Çar 12: |
1775 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
34,99g |
|
108,75g |
|
271,67g |
|
3148*
|
1373
|
| Sal 11: |
2921 *
|
%243
|
Yağ: |
|
Prot: |
|
Karb: |
66,44g |
|
172,01g |
|
413,76g |
|
-
|
-
|
| Pzt 10: |
1139 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
19,94g |
|
76,66g |
|
170,76g |
|
-
|
-
|
| Paz 9: |
2420 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
115,27g |
|
185,07g |
|
154,76g |
|
-
|
-
|
|
|
