En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Cmt 30: |
516 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
18,98g |
|
24,70g |
|
63,77g |
|
-
|
-
|
| Çar 27: |
442 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
21,77g |
|
28,94g |
|
30,57g |
|
-
|
-
|
| Çar 20: |
762 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
29,50g |
|
28,50g |
|
87,80g |
|
-
|
-
|
| Cmt 16: |
753 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
34,10g |
|
31,00g |
|
80,60g |
|
-
|
-
|
| Cum 15: |
495 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
23,96g |
|
43,95g |
|
26,18g |
|
-
|
-
|
| Per 14: |
1273 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
62,64g |
|
64,84g |
|
104,45g |
|
-
|
-
|
| Sal 12: |
1077 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
29,61g |
|
56,20g |
|
123,71g |
|
-
|
-
|
| Pzt 11: |
1581 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
52,35g |
|
56,40g |
|
213,80g |
|
-
|
-
|
| Paz 10: |
1180 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
53,39g |
|
47,95g |
|
112,36g |
|
-
|
-
|
| Cmt 9: |
1127 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
42,51g |
|
47,56g |
|
123,14g |
|
-
|
-
|
| Cum 8: |
1035 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
40,49g |
|
79,70g |
|
80,00g |
|
-
|
-
|
| Per 7: |
623 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
11,98g |
|
103,83g |
|
18,08g |
|
-
|
-
|
| Çar 6: |
689 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
19,48g |
|
69,72g |
|
52,22g |
|
-
|
-
|
| Sal 5: |
1253 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
44,94g |
|
41,19g |
|
164,82g |
|
-
|
-
|
| Pzt 4: |
313 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
7,17g |
|
19,93g |
|
32,84g |
|
-
|
-
|
| Paz 3: |
1125 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
37,27g |
|
39,91g |
|
141,25g |
|
-
|
-
|
| Cmt 2: |
1136 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
41,34g |
|
47,32g |
|
132,86g |
|
-
|
-
|
| Cum 1: |
778 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
22,14g |
|
51,36g |
|
90,51g |
|
-
|
-
|
| Mart 2022 |
| Per 31: |
599 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
14,60g |
|
27,20g |
|
83,87g |
|
-
|
-
|
| Çar 30: |
1349 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
55,31g |
|
96,23g |
|
105,99g |
|
-
|
-
|
|
|
