En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 24: |
2661 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
121,75g |
|
133,54g |
|
247,28g |
|
2812*
|
 151
|
| Pzt 23: |
2309 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
84,85g |
|
101,12g |
|
240,11g |
|
3042*
|
733
|
| Paz 22: |
2923 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
94,62g |
|
114,96g |
|
373,22g |
|
3562*
|
639
|
| Cmt 21: |
2228 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
87,23g |
|
174,23g |
|
160,19g |
|
2851*
|
623
|
| Cum 20: |
2667 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
99,84g |
|
161,12g |
|
255,00g |
|
3177*
|
510
|
| Per 19: |
2070 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
70,74g |
|
92,66g |
|
251,03g |
|
3154*
|
1084
|
| Çar 18: |
2834 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
99,10g |
|
176,05g |
|
291,45g |
|
3357*
|
523
|
| Sal 17: |
2504 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
80,56g |
|
159,99g |
|
279,52g |
|
2927*
|
423
|
| Pzt 16: |
2562 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
87,02g |
|
105,99g |
|
319,92g |
|
2914*
|
352
|
| Paz 15: |
2466 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
84,82g |
|
80,00g |
|
336,29g |
|
2927*
|
461
|
| Cmt 14: |
2233 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
57,40g |
|
43,52g |
|
189,10g |
|
3400*
|
1167
|
| Cum 13: |
2787 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
65,67g |
|
153,47g |
|
346,14g |
|
3027*
|
240
|
| Per 12: |
2332 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
70,66g |
|
138,59g |
|
236,80g |
|
3016*
|
684
|
| Çar 11: |
2950 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
99,80g |
|
209,17g |
|
306,10g |
|
2900*
|
 50
|
| Sal 10: |
2810 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
90,03g |
|
132,41g |
|
325,10g |
|
3042*
|
232
|
| Pzt 9: |
3149 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
118,72g |
|
122,97g |
|
375,31g |
|
2841*
|
308
|
| Paz 8: |
2909 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
116,92g |
|
159,99g |
|
263,89g |
|
3415*
|
506
|
| Cmt 7: |
3002 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
161,56g |
|
159,64g |
|
157,87g |
|
2931*
|
71
|
| Cum 6: |
3044 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
100,40g |
|
203,49g |
|
318,24g |
|
3010*
|
34
|
| Per 5: |
2436 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
101,61g |
|
109,56g |
|
254,80g |
|
2954*
|
518
|
|
|
