En Son Yemek ve Egzersiz Kayıtları
Şubat 2022 |
Ocak 2022 |
Pzt 31: |
306 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
7,45g |
|
34,51g |
|
18,78g |
|
-
|
-
|
Paz 30: |
1228 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
35,36g |
|
102,76g |
|
118,03g |
|
-
|
-
|
Cmt 29: |
1658 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
76,77g |
|
109,78g |
|
121,81g |
|
-
|
-
|
Cum 28: |
1554 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
52,92g |
|
158,50g |
|
98,82g |
|
-
|
-
|
Per 27: |
1425 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
64,36g |
|
112,95g |
|
88,51g |
|
3506*
|
2081
|
Çar 26: |
1271 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
27,69g |
|
145,01g |
|
96,09g |
|
2951*
|
1680
|
Sal 25: |
1205 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
27,02g |
|
103,91g |
|
114,16g |
|
3854*
|
2649
|
Pzt 24: |
1373 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
32,29g |
|
136,33g |
|
122,23g |
|
3304*
|
1931
|
Paz 23: |
1465 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
40,78g |
|
161,09g |
|
105,98g |
|
-
|
-
|
Cmt 22: |
1281 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
44,93g |
|
107,59g |
|
110,57g |
|
-
|
-
|
Cum 21: |
1369 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
41,03g |
|
111,66g |
|
143,95g |
|
-
|
-
|
Per 20: |
1210 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
31,35g |
|
121,09g |
|
111,53g |
|
-
|
-
|
Çar 19: |
1394 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
34,43g |
|
155,83g |
|
119,91g |
|
3533*
|
2139
|
Sal 18: |
909 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
24,75g |
|
87,23g |
|
78,84g |
|
3892*
|
2983
|
Pzt 17: |
1127 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
34,08g |
|
120,96g |
|
74,29g |
|
3440*
|
2313
|
Paz 16: |
786 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
21,00g |
|
81,00g |
|
57,00g |
|
-
|
-
|
Çar 12: |
1298 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
21,86g |
|
129,76g |
|
157,77g |
|
-
|
-
|
|
|