En Son Yemek ve Egzersiz Kayıtları
| Mart 2022 |
| Per 17: |
978 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
59,77g |
|
24,40g |
|
85,87g |
|
-
|
-
|
| Çar 16: |
1654 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
95,27g |
|
42,77g |
|
160,49g |
|
-
|
-
|
| Sal 15: |
1207 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
20,88g |
|
73,71g |
|
191,54g |
|
2238*
|
 1031
|
| Pzt 14: |
848 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
18,27g |
|
80,58g |
|
91,18g |
|
2307*
|
1459
|
| Paz 13: |
2334 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
120,61g |
|
101,56g |
|
207,06g |
|
2140*
|
 194
|
| Cum 11: |
1843 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
86,48g |
|
82,36g |
|
182,58g |
|
-
|
-
|
| Per 10: |
1454 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
48,11g |
|
73,46g |
|
183,03g |
|
-
|
-
|
| Çar 9: |
1376 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
56,46g |
|
77,82g |
|
142,68g |
|
-
|
-
|
| Sal 8: |
1349 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
55,71g |
|
58,38g |
|
158,46g |
|
-
|
-
|
| Şubat 2022 |
| Pzt 14: |
367 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
13,02g |
|
33,21g |
|
30,47g |
|
-
|
-
|
| Paz 13: |
1508 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
88,61g |
|
58,15g |
|
114,74g |
|
-
|
-
|
| Per 10: |
2883 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
129,38g |
|
105,37g |
|
325,77g |
|
2498*
|
385
|
| Çar 9: |
1553 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
82,19g |
|
82,70g |
|
115,38g |
|
2257*
|
704
|
| Sal 8: |
1496 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
55,63g |
|
72,78g |
|
178,69g |
|
-
|
-
|
| Pzt 7: |
1766 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
81,06g |
|
77,64g |
|
179,13g |
|
2287*
|
521
|
| Paz 6: |
1479 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
76,62g |
|
78,63g |
|
136,87g |
|
1839*
|
360
|
| Ocak 2022 |
| Pzt 31: |
1829 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
87,99g |
|
44,79g |
|
219,75g |
|
2213*
|
384
|
| Paz 30: |
2444 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
107,99g |
|
86,72g |
|
280,42g |
|
1955*
|
489
|
| Cmt 29: |
1465 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
45,42g |
|
95,08g |
|
165,78g |
|
1919*
|
454
|
| Cum 28: |
1019 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
29,68g |
|
92,14g |
|
104,88g |
|
-
|
-
|
|
|
