En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cmt 6: |
2103 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
98,15g |
|
110,11g |
|
192,61g |
|
2145*
|
 42
|
| Cum 5: |
1234 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
67,75g |
|
95,73g |
|
59,26g |
|
3733*
|
2499
|
| Per 4: |
1058 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
47,77g |
|
77,58g |
|
76,06g |
|
3219*
|
2161
|
| Çar 3: |
500 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
24,02g |
|
50,38g |
|
17,46g |
|
3296*
|
2796
|
| Sal 2: |
1583 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
70,85g |
|
98,49g |
|
135,53g |
|
3238*
|
1655
|
| Pzt 1: |
1779 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
67,99g |
|
89,40g |
|
197,26g |
|
3158*
|
1379
|
| Haziran 2024 |
| Paz 30: |
1969 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
108,93g |
|
86,79g |
|
159,28g |
|
3419*
|
1450
|
| Cmt 29: |
1786 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
71,93g |
|
71,99g |
|
210,05g |
|
3935*
|
2149
|
| Cum 28: |
1272 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
51,39g |
|
97,87g |
|
108,66g |
|
3826*
|
2554
|
| Per 27: |
1239 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
61,73g |
|
78,24g |
|
95,63g |
|
3394*
|
2155
|
| Çar 26: |
1684 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
59,37g |
|
97,93g |
|
183,46g |
|
3583*
|
1899
|
| Sal 25: |
1607 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
79,92g |
|
90,26g |
|
122,20g |
|
3717*
|
2110
|
| Pzt 24: |
1475 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
56,61g |
|
90,54g |
|
149,18g |
|
3463*
|
1988
|
| Paz 23: |
1816 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
96,36g |
|
132,52g |
|
83,97g |
|
3567*
|
1751
|
| Cmt 22: |
1375 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
72,32g |
|
94,53g |
|
84,76g |
|
3763*
|
2388
|
| Cum 21: |
1404 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
54,33g |
|
108,25g |
|
118,75g |
|
3325*
|
1921
|
| Per 20: |
1453 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
69,10g |
|
114,38g |
|
94,76g |
|
3250*
|
1797
|
| Çar 19: |
1984 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
75,43g |
|
112,11g |
|
194,49g |
|
3267*
|
1283
|
| Sal 18: |
1602 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
75,69g |
|
79,74g |
|
150,38g |
|
3357*
|
1755
|
| Pzt 17: |
1704 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
64,78g |
|
130,44g |
|
144,10g |
|
3188*
|
1484
|
|
|
