En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
1034 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
11,50g |
|
128,27g |
|
104,04g |
|
-
|
-
|
| Per 19: |
1696 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
19,41g |
|
216,60g |
|
157,99g |
|
-
|
-
|
| Çar 18: |
1507 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
16,30g |
|
220,87g |
|
107,35g |
|
-
|
-
|
| Sal 17: |
1399 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
20,09g |
|
192,97g |
|
109,14g |
|
-
|
-
|
| Pzt 16: |
1527 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
22,53g |
|
221,57g |
|
95,08g |
|
-
|
-
|
| Paz 15: |
1627 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
27,88g |
|
220,50g |
|
107,47g |
|
-
|
-
|
| Cmt 14: |
1137 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
6,52g |
|
173,29g |
|
85,55g |
|
-
|
-
|
| Cum 13: |
1736 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
21,08g |
|
219,44g |
|
153,60g |
|
-
|
-
|
| Per 12: |
1733 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
23,42g |
|
209,89g |
|
169,97g |
|
-
|
-
|
| Çar 11: |
1638 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
19,38g |
|
199,84g |
|
152,13g |
|
-
|
-
|
| Sal 10: |
1486 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
12,44g |
|
196,45g |
|
128,90g |
|
-
|
-
|
| Pzt 9: |
1457 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
15,56g |
|
205,08g |
|
117,56g |
|
-
|
-
|
| Paz 8: |
1428 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
23,72g |
|
213,74g |
|
82,71g |
|
-
|
-
|
| Cmt 7: |
1801 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
33,42g |
|
214,05g |
|
152,57g |
|
-
|
-
|
| Cum 6: |
1704 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
53,23g |
|
201,35g |
|
98,39g |
|
-
|
-
|
| Per 5: |
1356 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
21,23g |
|
211,79g |
|
67,60g |
|
-
|
-
|
| Çar 4: |
2044 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
55,85g |
|
247,21g |
|
129,39g |
|
-
|
-
|
| Sal 3: |
1794 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
44,53g |
|
225,74g |
|
111,62g |
|
-
|
-
|
| Pzt 2: |
1743 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
32,81g |
|
212,67g |
|
141,01g |
|
-
|
-
|
| Paz 1: |
1362 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
26,47g |
|
198,69g |
|
67,81g |
|
-
|
-
|
|
|
