En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
420 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
28,20g |
|
12,60g |
|
26,70g |
|
-
|
-
|
| Pzt 16: |
391 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
36,37g |
|
12,64g |
|
43,04g |
|
-
|
-
|
| Paz 15: |
808 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
17,30g |
|
72,38g |
|
85,01g |
|
-
|
-
|
| Per 5: |
557 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
26,29g |
|
11,96g |
|
67,67g |
|
-
|
-
|
| Ağustos 2024 |
| Cum 30: |
390 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
16,41g |
|
33,50g |
|
26,58g |
|
-
|
-
|
| Per 29: |
320 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
13,05g |
|
26,39g |
|
21,29g |
|
-
|
-
|
| Çar 28: |
636 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
11,86g |
|
57,89g |
|
70,44g |
|
-
|
-
|
| Sal 27: |
618 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
27,18g |
|
19,60g |
|
69,71g |
|
-
|
-
|
| Pzt 26: |
861 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
50,86g |
|
49,21g |
|
44,01g |
|
-
|
-
|
| Paz 25: |
1438 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
62,39g |
|
102,00g |
|
108,04g |
|
-
|
-
|
| Cmt 24: |
1442 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
57,80g |
|
69,48g |
|
151,94g |
|
-
|
-
|
| Cum 23: |
559 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
16,20g |
|
22,03g |
|
78,29g |
|
-
|
-
|
| Pzt 19: |
1725 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
87,12g |
|
47,37g |
|
192,13g |
|
-
|
-
|
| Per 15: |
257 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
11,46g |
|
13,31g |
|
22,73g |
|
-
|
-
|
| Sal 13: |
630 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
35,00g |
|
34,00g |
|
42,00g |
|
-
|
-
|
| Pzt 12: |
209 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
11,51g |
|
3,47g |
|
21,74g |
|
-
|
-
|
| Paz 11: |
1165 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
51,42g |
|
41,22g |
|
135,13g |
|
-
|
-
|
| Cmt 10: |
1763 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
62,46g |
|
41,09g |
|
215,74g |
|
-
|
-
|
| Cum 9: |
113 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
6,65g |
|
6,71g |
|
5,99g |
|
-
|
-
|
| Per 8: |
1792 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
73,08g |
|
55,12g |
|
217,97g |
|
-
|
-
|
|
|
