En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Çar 27: |
272 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
11,84g |
|
13,21g |
|
28,94g |
|
-
|
-
|
| Sal 26: |
1037 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
26,26g |
|
83,55g |
|
93,78g |
|
-
|
-
|
| Pzt 25: |
846 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
26,35g |
|
34,53g |
|
114,56g |
|
-
|
-
|
| Şubat 2024 |
| Pzt 5: |
1010 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
47,13g |
|
63,53g |
|
76,41g |
|
-
|
-
|
| Cum 2: |
763 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
38,90g |
|
31,47g |
|
69,11g |
|
-
|
-
|
| Per 1: |
1146 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
73,80g |
|
67,03g |
|
50,45g |
|
-
|
-
|
| Ocak 2024 |
| Sal 30: |
797 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
36,94g |
|
36,55g |
|
78,78g |
|
-
|
-
|
| Per 11: |
268 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
9,95g |
|
11,18g |
|
32,22g |
|
-
|
-
|
| Sal 9: |
599 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
16,90g |
|
30,52g |
|
83,97g |
|
-
|
-
|
| Paz 7: |
1851 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
108,62g |
|
75,18g |
|
161,93g |
|
-
|
-
|
| Cmt 6: |
964 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
47,43g |
|
31,76g |
|
67,31g |
|
-
|
-
|
| Cum 5: |
1466 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
86,53g |
|
64,77g |
|
102,44g |
|
-
|
-
|
| Aralık 2023 |
| Pzt 25: |
1511 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
47,25g |
|
62,91g |
|
151,76g |
|
-
|
-
|
| Paz 24: |
1140 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
31,91g |
|
83,72g |
|
126,44g |
|
-
|
-
|
| Cmt 23: |
847 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
43,64g |
|
46,35g |
|
66,01g |
|
-
|
-
|
| Cum 22: |
1527 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
54,27g |
|
71,54g |
|
150,94g |
|
-
|
-
|
| Per 21: |
1554 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
81,53g |
|
76,32g |
|
118,27g |
|
-
|
-
|
| Çar 20: |
1660 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
53,95g |
|
36,75g |
|
259,12g |
|
-
|
-
|
| Sal 19: |
1526 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
55,62g |
|
70,47g |
|
190,15g |
|
-
|
-
|
| Pzt 18: |
1519 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
55,28g |
|
104,02g |
|
122,72g |
|
-
|
-
|
|
|
