En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Cmt 17: |
798 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
50,87g |
|
18,25g |
|
69,65g |
|
-
|
-
|
| Cum 16: |
1259 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
60,15g |
|
80,68g |
|
94,67g |
|
-
|
-
|
| Mayıs 2023 |
| Sal 30: |
789 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
56,59g |
|
62,93g |
|
3,90g |
|
-
|
-
|
| Pzt 22: |
299 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
22,81g |
|
19,51g |
|
2,93g |
|
-
|
-
|
| Cum 19: |
230 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
9,47g |
|
8,06g |
|
27,90g |
|
-
|
-
|
| Per 18: |
358 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
17,42g |
|
18,49g |
|
31,85g |
|
-
|
-
|
| Sal 16: |
912 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
50,70g |
|
68,84g |
|
44,88g |
|
-
|
-
|
| Pzt 15: |
456 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
24,92g |
|
34,90g |
|
24,91g |
|
-
|
-
|
| Paz 14: |
1206 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
68,89g |
|
73,46g |
|
73,63g |
|
-
|
-
|
| Cmt 13: |
991 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
31,02g |
|
30,85g |
|
151,37g |
|
-
|
-
|
| Cum 12: |
2808 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
131,09g |
|
162,97g |
|
239,76g |
|
2802*
|
 6
|
| Per 11: |
1756 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
109,85g |
|
95,11g |
|
96,72g |
|
2682*
|
 926
|
| Çar 10: |
1975 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
92,07g |
|
104,99g |
|
181,97g |
|
-
|
-
|
| Haziran 2022 |
| Pzt 27: |
709 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
41,31g |
|
47,46g |
|
38,49g |
|
-
|
-
|
| Paz 19: |
247 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
12,65g |
|
22,64g |
|
11,23g |
|
-
|
-
|
| Per 16: |
801 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
37,45g |
|
98,14g |
|
14,52g |
|
-
|
-
|
| Çar 15: |
976 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
61,72g |
|
75,50g |
|
30,94g |
|
-
|
-
|
| Pzt 13: |
1602 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
93,62g |
|
133,49g |
|
47,62g |
|
-
|
-
|
| Paz 12: |
258 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
19,11g |
|
15,75g |
|
5,22g |
|
-
|
-
|
|
|
