En Son Yemek ve Egzersiz Kayıtları
| Ocak 2022 |
| Paz 30: |
1160 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
48,36g |
|
59,23g |
|
124,45g |
|
1410*
|
 250
|
| Cmt 29: |
1613 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
73,50g |
|
55,74g |
|
187,73g |
|
-
|
-
|
| Cum 28: |
762 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
18,14g |
|
40,02g |
|
111,49g |
|
1217*
|
455
|
| Per 27: |
988 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
33,31g |
|
36,83g |
|
138,99g |
|
-
|
-
|
| Çar 26: |
871 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
21,00g |
|
55,33g |
|
119,31g |
|
1265*
|
394
|
| Sal 25: |
946 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
24,36g |
|
26,62g |
|
157,29g |
|
1161*
|
215
|
| Pzt 24: |
818 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
39,57g |
|
20,80g |
|
105,13g |
|
1265*
|
447
|
| Paz 23: |
833 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
26,29g |
|
28,66g |
|
123,15g |
|
1265*
|
432
|
| Cmt 22: |
1338 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
36,27g |
|
56,10g |
|
205,69g |
|
1265*
|
 73
|
| Cum 21: |
1076 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
34,19g |
|
42,26g |
|
156,13g |
|
1193*
|
117
|
| Per 20: |
673 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
16,20g |
|
49,56g |
|
74,90g |
|
-
|
-
|
| Çar 19: |
1099 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
39,84g |
|
37,48g |
|
144,94g |
|
-
|
-
|
| Sal 18: |
941 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
31,90g |
|
89,65g |
|
73,90g |
|
1127*
|
186
|
| Pzt 17: |
973 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
28,80g |
|
58,49g |
|
121,29g |
|
1278*
|
305
|
|
|
