En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2023 |
| Cum 18: |
521 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
28,92g |
|
10,74g |
|
54,22g |
|
-
|
-
|
| Sal 15: |
281 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
20,75g |
|
18,30g |
|
4,46g |
|
-
|
-
|
| Mart 2023 |
| Pzt 13: |
361 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
22,72g |
|
7,84g |
|
27,78g |
|
-
|
-
|
| Cum 10: |
372 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
24,77g |
|
15,99g |
|
25,99g |
|
2173*
|
 1801
|
| Per 9: |
503 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
27,46g |
|
14,18g |
|
52,16g |
|
2369*
|
1866
|
| Çar 8: |
113 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
4,11g |
|
4,07g |
|
16,94g |
|
2578*
|
2465
|
| Sal 7: |
1051 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
57,29g |
|
32,37g |
|
103,96g |
|
2520*
|
1469
|
| Pzt 6: |
498 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
31,09g |
|
19,04g |
|
37,46g |
|
-
|
-
|
| Cmt 4: |
279 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
10,72g |
|
8,73g |
|
37,06g |
|
-
|
-
|
| Cum 3: |
655 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
22,36g |
|
20,48g |
|
88,53g |
|
2686*
|
2031
|
| Per 2: |
738 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
38,36g |
|
39,39g |
|
64,58g |
|
2613*
|
1875
|
| Şubat 2023 |
| Sal 28: |
303 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
15,40g |
|
28,01g |
|
14,22g |
|
-
|
-
|
| Haziran 2022 |
| Cum 17: |
261 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
15,53g |
|
5,14g |
|
22,50g |
|
-
|
-
|
| Mayıs 2022 |
| Cum 27: |
106 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
7,34g |
|
7,22g |
|
2,38g |
|
2209*
|
2103
|
| Mart 2022 |
| Çar 23: |
2 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| Sal 15: |
469 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
27,27g |
|
17,16g |
|
43,12g |
|
2228*
|
1759
|
| Pzt 14: |
837 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
44,58g |
|
26,19g |
|
84,55g |
|
2328*
|
1491
|
| Paz 13: |
510 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
15,79g |
|
20,30g |
|
69,01g |
|
2235*
|
1725
|
| Cmt 12: |
460 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
20,71g |
|
15,23g |
|
57,07g |
|
-
|
-
|
| Cum 11: |
370 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
24,54g |
|
15,36g |
|
25,80g |
|
-
|
-
|
|
|
